Christmas has been a well needed break for me this year even though it was only 2 days, the only thing that I need to do now is lose the ten pounds I have put on from all the chocolate, dinners and alcohol, below I will give you my post Christmas Fat and Weight Loss Program as well as Fat Loss Supplements.
For starters I will be using the brand new mega powerful fat loss pills called Grenade Black Ops which is far stronger than the old Thermodetonator and for my post work out drink I will be using Sci-MX Diet Pro Protein and will also have it as a snack on a non-training.
My training is as follows.
For 5 days a week I will walk to work and back which is a round trip of 45 minutes at a brisk pace.
Monday, Wednesday and Friday I will go to the Gym Group and Thursday, Sunday Golf Driving Range For 1 Hour 30 Minutes