This excellent BOB is a great for martial arts training workouts and complete body work out for training strength and endurance especially for advanced practitioners. The Terry Torso is made from a dense durable foam. Has a Full upper body life like look to it. Wide base for stability. It is a Free standing Bag, can be moved easily. Easy to fill and empty with sand or water. This is a must for any boxing enthusiast or martial artists so go on BUY NOW from Heroes Fitness Online Boxing Shop, or visit one of our branches in Norwich Norfolk, Ipswich Suffolk or Colchester Essex.