| Wake up: |
WAKE UP Take 2-3 Pyro-MX capsules and 1 serving of Nitro-Fusion with a large glass of water.
Additional options: 3 Nox 3000 caplets, 4 ZMA capsules. |
| Workout: Train at a high intensity for no longer than 60 minutes, drinking water throughout. Training in the morning on an empty stomach is best for burning fat all day as it boosts resting metabolic rate (RMR). If it is not possible to train in the morning, your training session can be moved to any time of the day. Remember that your pre-workout Nitro-Fusion and post-workout supplements & meals should then be moved accordingly. |
| Post Workout: |
POST WORKOUT Have 1 serving of L-Glutamine or 1 serving of Nitro-Fusion with a large glass of water.
If training in the afternoon or evening, have 1 serving of Grow + hardcore after training. Meal 1- Breakfast |
| Meal 1: Breakfast |
MEAL 1: BREAKFAST Option 1 |
| 1 cup of oats or sugar-free muesli OR all-bran cereal (skimmed milk) |
| 1 serving 100% Whey |
| 1 portion of fruit |
| 1 cup of coffee (skimmed milk only) |
| 2 CLA Omega lean |
| Option 2 |
| 2 slices of wholegrain OR ryebread toast (use low-fat margerine sparingly) |
| 3 egg whites and 1 whole egg - scrambled OR omelette. |
| 1 portion of fruit |
| 1 cup of coffee (skimmed milk only) |
| 2 CLA Omegalean 1000 softgels |
| 1 Multi Vitamin Complex tablet |
| Option 3 |
| 1 small tin of baked beans with tomato sauce well drained off |
| 2 portion lean grilled steak OR fish |
| 1 portion of fruit |
| 1 cup of coffee (skimmed milk only) |
| 2 CLA Ultralean 1000 softgels |
| 1 Multi Vitamin Complex tablet |
| 30 minutes after Breakfast: |
30 MINUTES AFTER BREAKFAST 1 large glass of water |
| Meal 2: Midmorning (Meal Replacement shake): |
MEAL 2: MID MORNING SHAKE 1 serving of Grow+ Hardcore |
| 30 minutes after Meal 2: |
30 MINUTES AFTER MEAL 2 1 large glass of water with 2-3 Pyro-MX Leanburn capsules |
| 30 minutes before Lunch: |
30 MINUTES BEFORE LUNCH 1 large glass of water with 1 serving of L-Glutamine or Crea-MX hardcore - can be combined for best results: |
| Meal 3: Lunch |
MEAL 3 LUNCH Option 1 |
| 1 medium baked (microwaved) OR boiled potato OR sweet pot |
| 1 tin of tuna in brine |
| 1 cup of green veg. eg. broccoli, green beans etc. OR any leafy salad |
| 2 CLA Omegalean 1000 softgels |
| Option 2 |
| 1 cup (when cooked) of boiled brown rice |
| 1 small pot of low fat cottage cheese |
| 1 cup of mixed vegatables OR any leafy salad OR 1 portion of fruit |
| 2 CLA Omegalean 1000 softgels |
| Option 3 |
| 2 burritos / tortillas chicken wrap: Fill burittos with 2 sliced or shredded grilled skinless chicken breast, and salad filling of choice eg. lettuce, cucumber, tomato etc |
| 1 portion of fruit |
| 2 CLA Omegalean 1000 softgels |
| 30 minutes after Lunch: |
30 MINUTES AFTER LUNCH 1 large glass of water |
| Meal 4: Mid afternoon (Meal Replacement shake) |
MEAL 4 MID AFTERNOON SHAKE 1 serving of Grow+ Hardcore and 2-3 Pyro-MX Leanburn capsules |
| 30 minutes after Meal 4: |
30 MINUTES AFTER MEAL 4 1 large glass of water |
| Meal 5: Dinner |
MEAL 5 DINNER Option 1 |
| 1 medium baked (microwaved) or boiled potato OR sweet potato |
| 1 grilled skinless chicken breast |
| 1 cup of broccoli OR carrots |
| 2 CLA Omegalean 1000 softgels |
| 1 cup (when cooked) cous-cous |
| Option 2 |
| 1 medium baked (microwaved) OR boiled potato OR sweet pot |
| 1 portion grilled salmon |
| 1 medium mixed salad of choice |
| 2 CLA Omegalean 1000 softgels |
| 1 Multi Vitmain Complex tablet |
| Option 3 |
| 1 cup (when cooked) of boiled brown rice |
| 1 portion lean beef OR turkey mince with salsa sauce |
| 1 cup of cauliflower OR brussel sprouts OR peas |
| 2 CLA Omegalean 1000 softgels |
| 1 Multi Vitamin Complex tablet |
| 30 minutes after Dinner: |
30 MINUTES AFTER DINNER 1 large glass of water.
Additional options: 3 Pyro-MX Stimulant Free capsules, 3 Nox 300 Capsules. |
| Meal 6: late evening |
MEAL 6 LATE EVENING 1 serving of 100% Whey |
| Before Bed |
BEFORE BED 1 serving of L-Glutamine with water, 4 ZMA capsules.
Additional options: 2 17-T Somatocri-MX |
| Important notes for best results |
NB. Always read product labels and “Directions for use” properly
Avoid where possible: Table salt, sugar or sugary products such as cakes and chocolates, fatty foods, cooking oil (except for extra virgin olive oil, flaxseed oil or cod liver oil used sparingly over salads etc), butter, margarine with high fat content, sauces and condiments which contain unwanted calories, dairy products (except for low-fat or fat- free cottage cheese, skimmed milk, yoghurt etc), any sugary soft drinks and fruit juices high in sugar.
Ensure that: 8-10 glasses of water per day are consumed and that you get enough sleep - at least 7 to 8 hours per day. It is not recommended that you train more than 5 days per week.
If you have any serious medical condition, consult your physician first before starting an exercise program |
