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Rick Young Heavy Bag: Beginning, Intermediate & Advanced

Rick Young Heavy Bag: Beginning, Intermediate & Advanced

This DVD is designed to give the practitioner a beginners to advanced program in the use and benefits of heavy bag training. Covered in this volume are long and close range punches, the use of elbows and forearms, heavy and explosive hitting and how to combine your tools. Rick Young is a legendary martial artist having spent much time training under Guru Dan Inosanto

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