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Introduction to Skeleton Bobsleigh |
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The Skeleton
Bobsleigh has to be one of the most nerve racking of the
Winter Olympics sport to watch. The Bobsleigh Athlete rides
on a small, incredibly basic sled, a metre in length and no more
than a few inches from the icy surface of the track. Wearing a
skin-tight body suit, helmet and googles, the skeleton bob
runners launch themselves from a standing start down onto the
winding and tilting course. Speeds of up to 150 miles per hour,
G-Forces that multiply the athletes weight by 5 times and
constantly winding courses, all add to make the Skeleton Bob
event one of the most exciting in the Winter Olympics.
As if this sport isn't hair-raising enough, the Skeleton
Bobsleigh does not have brakes or an on-board method of
steering. The Athlete wears 'rakes' on their feet to help to
control their direction. An immense amount of concentration is
required to descend the course and Skeleton Bobsleigh Athletes
can often be seen playing out the descent in their minds before
they take to the ice.
The track at St. Moritz is one of the most famous natural
ice tracks in the world. Most Skeleton tracks are now
refridgerated to ensure a constant competition environment. The
tracks are around 1500m long and each have their own
personalities (difficulties). Sleds are all exactly the same and
strick rules apply to anything that might provide an athlete
with an un-natural advantage over their competitors (Even down
to recording the temperatures of the sled blades before a race).
As well as the Olympic Games that is held every four years,
Skeleton Bobsleigh competitions include other yearly events such
as the World Cups and World Championships. A country will
accumulate ranking points as a result of good results and the
FIBT or Federation Internationale de Bobsleigh et de
Toboganning will determine the list of countries that have
reached the Olympic Games. |
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Specialist Training
Equipment for Bobsleigh |
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Muscular Strength, Core Muscle Control and Aerobic Capacity are
all focused in training for Bobsleigh and Skeleton events. At
Heroes Fitness Stores we work [one to one] with our sports
enthusiasts to equip their gyms with the best possible fitness
equipment for our customers particular sporting needs. |
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With training aids
such as
Wobble Boards,
Stability Cushions and
Stability Core Trainer Balls. These tools are neither costly
or large, making them ideal for training at
home during the winter months.
We can also supply you with the
highest technology available in
weights, fitness machines and multi-gyms ... all resourced
to best suit your particular targeted sport. |
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Heroes Fitness Stores is
different from many sports retailers. We have stores in Norwich,
Ipswich and Colchester which will welcome your visit and
will be only too pleased to discuss your rehabilitation and
advise you on the best supplements and stacks to help you
recover.
Alternatively, you could call us
on 01603 763870 or Email:
heroesmuscle@btconnect.com for one to one advise on any
sports training topic.
Your goals are our goals :-) |
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Nutrition Advice for
Bobsleigh |
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Some excellent
supplements exist on the market that can help you to maximise
your workouts and strength training sessions.
... All Essential to a
Successful Bobsleigh Athlete.. |
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Heroes Fitness Stores is your
one-stop-shop for all of your sports nutritional requirements.
We have hand-picked our
Supplement Stacks to provide you with the best possible
complimentary nutritional supplements at fantastic prices ! |
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Injury & Rehabilitation
Advice for Bobsleigh |
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Bobsleigh and
Skeleton Bob Training can present the body with some challenges,
resulting sometimes in pulled muscles, damaged joints etc. It is
essential that you treat these training injuries with respect
and protect them while they repair.
Below we have
listed a few sport supports that you might find useful in your
training for bobsleigh and skeleton events.
Note: All injuries should
always be seen by a medical practitioner. |
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Bobsleigh Governing Bodies |
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