Boxing Equipment for Training, Advice, Nutritional Supplements and Information
         Introduction to Boxing

Modern Boxing is a contact sport, controlled by the Marquess of Queensberry Rules, written by Welshman John Graham Chambers and Endorsed as the acceptable rules of Boxing by the 9th Marquess of Queensberry after their publication in 1867. The rules determined such stipulations as: Ring Size, Boxers conduct within the ring, Number and duration of the rounds, Safety of the fighters and When and how the contest should be considered over. These rules superseded the London Prize Ring Rules of 1743.

A Boxing match is made of up to 12 x 3 minute rounds, with a minute's rest time in between rounds. A referee oversees the conduct of the fight and they will ensure that the boxing match is fought within the confines of the Marquess of Queensberry Rules, that the fighters are both in a position to defend themselves and that the boxing ring is in a safe condition to fight in. The referee will also make judgements upon fouls and penalise the offending boxer where necessary. The referee will also be responsible for the 'count', which is instoigated when one fighter is knocked to the canvas. The count is begun once the fighter is down on the canvas and the opponent is in a
'Neutral' corner (i.e. not in contact with his own, or the opponents corner teams). Should the felled boxer not be standing when the referee has completed his '10 count' he will be declared "knocked out" or "KO'd" and the fight is awarded to the standing fighter. The referee can also appoint a "Technical Knock Out" or "TKO" should a boxer be no longer able to defend himself against his opponents blows.

Boxing is a highly controlled contact sport or martial art. There are many restrictions in the ways that a boxer can deliver a blow and to which part of the body he may aim at. The boxer must deliver their punches with closed fists and never use thumbs, elbows or slap with the inside of the glove. The boxer can aim punches at the face and body of the opponent, but must never stike at the back of the head or neck and the back and kidney areas. The boxer is not allowed to use the ring as a brace to help deliver harder blows, nor are they to hold the opponents neck in order to gain a similar advantage. The boxers will be warned if they clinch or hold each other in a mutually restrictive fashion. If the warning yields no response from the boxers they will be ordered to 'Break' and they must immediately break apart and step back.

Boxing Clothing consists of shorts, sports tank tops, boxing boots, mouth pieces, padded groin defenders and head guards in the amateur branch of the sport.

To prevent mis-matching in the sport there has been devised a number of weight categories or divisions. They consist of Minimumweight - 47.6kg, Light flyweight - 49kg, Flyweight - 50.8kg, Super flyweight - 52.2kg, Super flyweight - 52.2kg, Bantamweight - 53.5kg, Super bantamweight 55.3kg, Featherweight - 57.2kg, Super featherweight - 59kg, Lightweight - 61.2kg, Super lightweight - 63.5kg, Welterweight - 66.7kg, Super welterweight - 69.9kg, Middleweight - 72.6kg, Super middleweight - 76.2kg, Light heavyweight - 79.4kg, Cruiserweight - 90.7kg, Heavyweight - No Limit.

Boxing has made its share of great super stars including: Muhammad Ali, Joe Louis, Rocky Marciano, Marvin Hagler, Sugar Ray Robinson, Roberto Duran and many many more.

         Specialist Training Equipment for Boxing
Boxing is a sport that offers as much personal enjoyment when the boxer is training, as well as when they compete. The training regime provides a sense of personal pride, development and achievement. At Heroes Fitness Stores we find many boxers who simply want to do boxing training without ever competing because of the immense satisfaction that this training can bring.
We stock a large range of Boxing Training Equipment, ranging from Punch Bags to Boxing Clothing.

We can provide personal advice on which boxing kit would best suit your size, weight and competitive requirements. Our fully trained fitness advisors can fit you for your boxing clothing, headgear and gloves ... ensuring that your kit is both comfortable to wear and suitable for use in your personal boxing training regime.

A Huge Range of Boxing Head Guards.

A 6ft Heavy Boxing Bag will help you to improve your punch power and snap.

Speedball Platforms are a great addition to any Boxer's training

 
         Nutrition Advice for Boxing

Good control over your nutrition can make the difference between building muscle or flab. At Heroes we stock the finest nutritional supplements. Our products are drug screened supplements and therefore safe for use by athletes.

Specific Supplements for Boxers:

Heroes Fitness Stores is your one-stop-shop for all of your sports nutritional requirements. We have hand-picked our Supplement Stacks to provide you with the best possible complimentary nutritional supplements at fantastic prices !

         Injury & Rehabilitation Advice for Boxing

Boxing is a contact sport and as a result a boxer does run [and to some extent accept) the risk of personal injury. It is essential for any boxer to take their injuries seriously and treat the repair process with respect.

Heroes Fitness supplies a huge range of high-tech sport supports which will help to protect all types of personal injury sustained during boxing training.

We have listed some sport supports that you might find useful:

Note: All injuries should always be seen by a medical practitioner.

Sport Supports for Boxing Training Injuries. A Huge range of supports and bandages for your boxing training.

Once you have seen your GP and followed their advice, you will be looking forward to getting repaired and back on your boards.

Heroes Fitness Stores is different from many sports retailers. We can be reached by telephone and we have staff that are trained in sports nutrition who can advise you on the best nutrition to allow you a speedy recovery. We have a huge range of Strappings, Wraps and Sport Supports to help you rehabilitate at a pace that suits your injury. We have 'Soft' exercise options to allow you to maintain your conditioning while waiting for muscles to heal.

We have stores in Norwich, Ipswich and Colchester which will welcome your visit and will be only too pleased to discuss your rehabilitation and advise you on the best supplements and stacks to help you recover.

Alternatively, you could call us on 01603 763870 or Email: heroesmuscle@btconnect.com for one to one advise on any sports training topic.

Your goals are our goals :-)

         Boxing Governing Bodies
Heroes Fitness Stores 2012 - Norwich, Ipswich and Colchester | Opening times are 9.30am - 5.30pm Monday to Saturday