2013

I Need to Lose 10lbs From Christmas Booze and Food By Spencer Jackson

Posted on December 30, 2013 at 9:55 am by DesigntecAdmin / Fat Loss, Weight Loss

Christmas has been a well needed break for me this year even though it was only 2 days, the only thing that I need to do now is lose the ten pounds I have put on from all the chocolate, dinners and alcohol, below I will give you my post…

Mass Building Workout By Spencer Jackson

Posted on December 23, 2013 at 10:52 am by DesigntecAdmin / mass building, Weight Training

Below I have designed an excellent bodybuilding program for people wishing to increase their power and mass. POWER & MASS BUILDING ROUTINE Training: 3 days a week Duration: 6 weeks Summary: Each weight training exercise will consist of 2 sets of 3 reps minimum to…

Christmas Presents For Fitness

Posted on November 26, 2013 at 10:13 am by DesigntecAdmin / Boxing Training, Christmas Presents, Core Fitness, Fat Loss, Fitness Training, Martial Arts, Weight Training

With Xmas round the corner many of us are running out of ideas what to get our family, partners, children and friends. I have some great ideas for fitness Christmas gifts for him and fitness Christmas gifts for her. Anyone who does boxing would love a pair…

Best Muscle Building Program By Spencer Jackson

Posted on November 12, 2013 at 9:29 am by DesigntecAdmin / Fitness Training, Weight Training

I have designed this lean muscle building program for any one wanting to build quality muscle, you only need to do 3 weight sessions a week, meaning it is great for any one who has a hectic lifestyle and not lots of time to train hard. By training a body part…

Awesome Fat Burning Routine By Spencer Jackson

Posted on October 28, 2013 at 10:27 am by DesigntecAdmin / Fat Loss, Fitness Training

I have designed this fat loss program so it can be easily followed by individuals who have a hectic life style and find it difficult to train more than 4 times a week, look for useful tips on warm ups and exercise technique below the program itself. …

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I Need to Lose 10lbs From Christmas Booze and Food By Spencer Jackson

Mass Building Workout By Spencer Jackson

Christmas Presents For Fitness

Best Muscle Building Program By Spencer Jackson

Awesome Fat Burning Routine By Spencer Jackson

* Free Shipping not available on heavier items

Social Media

Norwich

Address

4 Bridewell Alley

Norwich, Norfolk

NR2 1AQ

Colchester

customer care line only

Address

Eld Lane

Payment Methods

Loading the content...

Add any widgets you want in Apperance->Widgets->"Right side panel area"

2013

I Need to Lose 10lbs From Christmas Booze and Food By Spencer Jackson

Mass Building Workout By Spencer Jackson

Christmas Presents For Fitness

Best Muscle Building Program By Spencer Jackson

Awesome Fat Burning Routine By Spencer Jackson

* Free Shipping not available on heavier items

Social Media

Norwich

Address

4 Bridewell Alley

Norwich, Norfolk

NR2 1AQ

Colchester

customer care line only

Address

Eld Lane

Payment Methods

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