With Xmas round the corner many of us are running out of ideas what to get our family, partners, children and friends. I have some great ideas for fitness Christmas gifts for him and fitness Christmas gifts for her. Anyone who does boxing would love a pair…
Read MoreI have designed this lean muscle building program for any one wanting to build quality muscle, you only need to do 3 weight sessions a week, meaning it is great for any one who has a hectic lifestyle and not lots of time to train hard. By training a body part…
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