The Air Dome Pro is a great and less expensive equivalent to the Bosu ball used by many for core stability and strength and conditioning programs.
It is excellent for rehabilitation of the ankle when standing and doing one or two legged squats on it, this will also increase strength and lean muscle on the quadriceps, hamstring and calf muscles as well as improving balance and coordination for all types of sports and martial arts.
The Air Dome Pro can also be used for upper body strengthening by doing push ups, single handed push ups, the plank, side plank, back extensions and various abdominal exercises.
If you haven’t already got one of these, try a Bosu ball down your local gym and see how versatile these types fitness products are , you will be surprised on how good these are.
