I Need to Lose 10lbs From Christmas Booze and Food By Spencer Jackson

Christmas has been a well needed break for me this year even though it was only 2 days, the only thing that I need to do now is lose the ten pounds I have put on from all the chocolate, dinners and alcohol, below I will give you my post Christmas Fat and Weight Loss Program as well as Fat Loss Supplements.

 

For starters I will be using the brand new mega powerful fat loss pills called Grenade Black Ops which is far stronger than the old Thermodetonator and for my post work out drink I will be using Sci-MX Diet Pro Protein and will also have it as a snack on a non-training.

My training is as follows.

For 5 days a week I will walk to work and back which is a round trip of 45 minutes at a brisk pace.

Monday, Wednesday and Friday I will go to the Gym Group and Thursday, Sunday Golf Driving Range For 1 Hour 30 Minutes

Monday: Chest, Shoulders Cardio

Chest

Bench Press 3 Sets X 20 Reps

Dumbbell Fly and Pullover Superset 3 X 20 Reps

Shoulders

Seated Dumbbell Press 3 Sets X 20 Reps

Cable Medial Rotation  3 Sets X 20 Reps

 Cardio

15 Minutes Recumbent Cycle 

 

Wednesday: Back, Core Work and Cardio

Back

Pulldowns 3 Sets X 20 Reps

Seated Pulley Rows 3 Sets X 20 reps

Core Work

3 Sets of Ab Balance On Gym Ball

3 Sets Ab Crunches On Bosu Ball

3 Sets Of Front Plank On Gym Ball Super Setted With Superman On Gym Ball

Cardio

15 Minutes On Cross Trainer 

 

Thursday Golf Driving Range 1 Hour 30 Minutes

 

Friday Biceps, Triceps, Core Work and Cardio

Biceps

Dumbbell Curls 3 Sets X 20 Reps

Barbell Curls 3 Sets X 20 Reps

Triceps

Double Dumbbell French Press 3 Sets X 20 Reps

Rope Push Downs 3 Sets X 20 Reps

Core Work

3 Sets Of Front Kicks, Side Kicks and Back Kicks On Bosu Ball

3 Sets of Single Legged Squats On Bosu Ball

3 Sets Of Squats On Top Of Gym Ball

Cardio

15 Minutes On Recumbent Cycle

 

Sunday Golf Driving Range 1 Hour 30 Minutes

 

Lets hope this will get me back in to the shape I was before Christmas

 

HAPPY NEW YEAR EVERY ONE