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Trigger Release Spikey Massage Ball Set
Set of 3 Spikey Massage Balls
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Product details:
Dimensions:6.5cm diameter
Hardness's:
Light Blue / Soft
Green / Medium
Grey / Hard
Material:PVC
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
£8.95
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Small Foam Roller 18 Inches For IT Band Syndrome
IT Band Treatment Sports Roller
The 18" foam roller is excellent for muscle & ITB release on the legs that has become so popular with runners and other athletes.
For many users there is no need for a full length foam roller as a half length roller is long enough for many uses.
15cm x 45cm
Perfect Xmas Fitness Gift
£19.99
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1kg Wrist and Ankle Weights
1kg Walking Ankle Weights
Build strength and your endurance with a pair of these 1kg wrist and ankle weights, they can also help to improve muscle tone and aid your weightloss goals. You can use them for almost any cardio workout, in the gym, at home, walking, jogging, running, cycling and more! For a comfortable fit they are made from neoprene which is breathable and wipe clean, filled with iron sand which molds to your wrist or ankle's and have a secure metal D-ring velcro closure system. Product details:- Dimensions - 23cm (L) x 8.1cm (W)
- Weight - 2 x 1kg
- Sold in pairs
- Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
- Care - wipe clean with a damp cloth
- Warning - do not wear for extended periods.
£13.49
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Stability Cushion With Pump
STABILITY CUSHION EXERCISES FOR THE CORE
This Stability Cushion is an ideal tool for improving balance and posture; you can kneel on it, or sit on it while exercising to increase the challenge of your workout to help build core strength and tone abdominal muscles. It's also great for using while sitting and working at a desk; as this cushion is essentially 'unstable', by simply sitting on it, it keeps your core muscles working and your postural reflexes stimulated - effectively keeping you exercising while seated! To use the cushion on a chair, we recommend you use the cushion for 15-30 minutes at a time, repeating at regular intervals during the day, and so your muscles do not get over strained. If you're looking for a greater challenge, you can let some of the air out of the cushion to decrease the stability of the cushion even more, or you can increase the air with the pump included. The nodules help to grip the surface the stability cushion is being used on and the anti-slip dots on the smoother side, which is more comfortable for using when seated. As well as a posture aid, it can be used for a variety of exercises for a full body workout, the unstable surface makes the exercises harder by engaging your core muscles. You can sit, kneel, stand, plank, or perform push-ups with it!Product Details:
- Can be inflated or deflated to increase or decrease the level of stability.
- Can be used in pairs under each foot.
- One side with small anti-slip dots, one side with nodules
- Dimensions - 35cm (14") diameter
- Colour - Grey
- Includes pump
- Material - Latex-free PVC
Warnings And Use Instructions:
- Remove from box and check for damage before use (a crease or fold marks are normal due to shipping)
- Do not use the cushion if there are any signs of damage, e.g. a deep scratch, gouge or holes.
- Do not over inflate or use a high-pressure hose to fill. Only use pump included to inflate.
- Do not forcefully insert the pump into the valve as this can puncture the stability cushion.
- Maximum user weight - 100Kg
£26.99
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150kg Anti Burst Swiss Ball
150kg Anti-Burst Core Ball
Anti-burst Swiss Ball with a load rating of 150kg. Perfect for Fit Ball workouts, Yoga, Pilates or physiotherapy and can be use as a chair to aid with postural problems. Comes with pump. We do not recommend this ball for use when weight training. Product Details:- Dimensions - 55cm, 65cm or 75cm
- Weight - 1kg
- Material - 6 Phthalate and Heavy Metal Free PVC
- Colour - Silver
- Not warranted for commercial use.
- Safety Information:
- Factory tested as burst-resistant at 200Kg, maximum recommended load 150kg.
- Never leave the Swiss Ball near a heat source.
£19.99 – £25.99
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Foot Massage Roller
Massage Roller For Foot
This quality foot roller helps to relieve foot, heel and plantar fasciitis pain. Ease tight and tired muscles of the feet before or after exercise.
Simple to use; roll back and forth under your foot whilst seated or standing for an effective massage. Suitable for any fitness enthusiast or athletes including; runners, hikers, cyclists, marathoners, or anyone looking to maintain good foot health for better performance! Can be used whilst watching tv, working at a desk or relaxing.
Product details:
Ease tight and tired muscles of the feet
Helps to relieve foot, heel and plantar fasciitis pain
Material - ABS inner tube, TPE outer tube and wheel. PP inner wheel.
£13.95
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Trigger Point Massage Balls
Massage Balls For Aching and Stiff Muscles
If you are in need of a sports massage at home, look no further. Our Fitness-Mad massage ball set has three different hardness's; ideal for acupressure, tension and trigger point release. These balls can be used for a full body massage, from your neck to your calves! If you'd like a serious massage, we recommend using these balls in conjunction with a foam roller for additional release. Easy to transport to and from the gym!
Product Details:
Dimensions - 6cm diameter
Material - PVC
Hardness's
Grey - Hard
Green - Medium
Blue - Soft
£13.95
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Myofascial Release Deep Massage Roller Green
Green Vari-Massage Foam Roller
The best massage roller for myofascial release and to help massage and release tight and aching muscles especially the illotibial Band. The Vari Massage Foam Roller features a unique range of different patterns so you can vary the intensity of the massage to suit your individual needs.
Unlike many foam rollers the Vari Massage Foam Rollers dual ABS and EVA construction will not break down, lose it's shape, or require costly replacement as a result of day to day use. High Impact ABS tube with EVA foam padding. Size 12cm diameter x 30.5cm long Perfect Xmas Fitness Gift
£32.99
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Figure of 8 Resistance Tube
Resistance Tube In Figure Of 8
The Figure 8 Resistance Band from Fitness-Mad doesn't require the same length as a traditional band to create the perfect, versatile and adaptable fitness accessory. That's where the "figure eight" comes in. The Figure 8 Resistance Band is much shorter in length and features soft foam handles which provide an easier and more comfortable grip, as well as helping to protect the band. Perfect for toning strengthening and rehabilitation as well as being great for all home workouts or when you're on the move. Can be used for both upper and lower body workouts.
Strengths: Come in 3 different strengths, Light, Medium or Strong, sold individually
Material: Latex rubber
Warning: This product contains latex. Not suitable for those who suffer from a latex allergy.
Care Instructions: Resistance bands are made of latex which is an organic natural substance, which will break down and deteriorate over time. It should therefore be protected from extreme temperatures, chemicals, perfumes, sweat and moisture, all of which may speed up deterioration. Storing these products properly will help prolong the life of the product.
£5.49 – £6.99
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Tread Foam Massage Roller
Foam Roller With Tread Patterns
This Foam Tread Roller, has a tread pattern to provide more pressure points as you roll, giving you a deep tissue massage. This foam roller is ideal for muscle massage and self myofascial release for tight muscles, before or after exercise, or even if you wish to roll your muscles out after a long day on standing or sitting. Made from strong tubing to prevent deformation whilst rolling with a moulded EVA tread pattern. Available in Green or Black.
Product features:
- Durable & portable design
- Deep tissue massage
- Myofascial release
- Tread pattern
- Dimensions - 32.2cm x 13.5cm diameter
- Materials - Injection moulded EVA foam with Polypropylene tube.
£24.95
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