Small/Medium 0.5kg, Large/XLarge 0.5kg, Small/Medium 1kg, Large/XLarge 1kg
STABILITY CUSHION EXERCISES FOR THE COREThis Stability Cushion is an ideal tool for improving balance and posture; you can kneel on it, or sit on it while exercising to increase the challenge of your workout to help build core strength and tone abdominal muscles. It's also great for using while sitting and working at a desk; as this cushion is essentially 'unstable', by simply sitting on it, it keeps your core muscles working and your postural reflexes stimulated - effectively keeping you exercising while seated! To use the cushion on a chair, we recommend you use the cushion for 15-30 minutes at a time, repeating at regular intervals during the day, and so your muscles do not get over strained. If you're looking for a greater challenge, you can let some of the air out of the cushion to decrease the stability of the cushion even more, or you can increase the air with the pump included. The nodules help to grip the surface the stability cushion is being used on and the anti-slip dots on the smoother side, which is more comfortable for using when seated. As well as a posture aid, it can be used for a variety of exercises for a full body workout, the unstable surface makes the exercises harder by engaging your core muscles. You can sit, kneel, stand, plank, or perform push-ups with it!
- Can be inflated or deflated to increase or decrease the level of stability.
- Can be used in pairs under each foot.
- One side with small anti-slip dots, one side with nodules
- Dimensions - 35cm (14") diameter
- Colour - Grey
- Includes pump
- Material - Latex-free PVC
Warnings And Use Instructions:
- Remove from box and check for damage before use (a crease or fold marks are normal due to shipping)
- Do not use the cushion if there are any signs of damage, e.g. a deep scratch, gouge or holes.
- Do not over inflate or use a high-pressure hose to fill. Only use pump included to inflate.
- Do not forcefully insert the pump into the valve as this can puncture the stability cushion.
- Maximum user weight - 100Kg
150kg Anti-Burst Core BallAnti-burst Swiss Ball with a load rating of 150kg. Perfect for Fit Ball workouts, Yoga, Pilates or physiotherapy and can be use as a chair to aid with postural problems. Comes with pump. We do not recommend this ball for use when weight training. Product Details:
- Dimensions - 55cm, 65cm or 75cm
- Weight - 1kg
- Material - 6 Phthalate and Heavy Metal Free PVC
- Colour - Silver
- Not warranted for commercial use.
- Safety Information:
- Factory tested as burst-resistant at 200Kg, maximum recommended load 150kg.
- Never leave the Swiss Ball near a heat source.
Fitness Pack For Men Over FiftyThis is an ideal array of fitness accessories for men over the age of 50 who want to train at home without the need to go to a gym, or when they travel away they can have an easy set of fitness accessories to pack away in their luggage without taking up to much space. It consists of:
- strong and extra strong safety resistance trainers ideal for all upper body exercises with enough resistance to help tone, strengthen and build muscle
- pair of angled push up bars to help strengthen and build chest, shoulders and tricep muscles
- 10mm black core fitness mat made from high quality NBR Foam 182cm long by 58cm width
Plastic Speed Rope
- 8ft - suitable for height under 5ft 4"
- 9ft - suitable for heights between 5ft4" and 5ft 10"
- 10ft - suitable for heights over 5ft 11"
1kg Walking Ankle WeightsBuild strength and your endurance with a pair of these 1kg wrist and ankle weights, they can also help to improve muscle tone and aid your weightloss goals. You can use them for almost any cardio workout, in the gym, at home, walking, jogging, running, cycling and more! For a comfortable fit they are made from neoprene which is breathable and wipe clean, filled with iron sand which molds to your wrist or ankle's and have a secure metal D-ring velcro closure system. Product details:
- Dimensions - 23cm (L) x 8.1cm (W)
- Weight - 2 x 1kg
- Sold in pairs
- Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
- Care - wipe clean with a damp cloth
- Warning - do not wear for extended periods.
Leather Fingerless Boxing Bag Gloves
Premium leather fingerless bag mitts are a lighter, more flexible alternative to a traditional bag mitt and are ideally suited to speedball workouts. Glove features elasticated wrists for easy on/off access providing a comfortable and secure fit, with excellent padding for extra protection.
- Colour - Black
- Material - Premium leather construction with extra padded wrist protection and elasticated wrist strap for secure fit.
Metal Handled Cable Skipping Rope
- Length - Up to 3m (can be adjusted)
- Colour - Silver/Black
- Material - Aluminium handles with PVC coated steel rope and steel screw adjust system.