Regular use of a wobble board is a great way to improve your balance, rehabilitate ankle injuries, increase core strength and improve one’s range of movement. By improving proprioception through balancing exercises wobble boards can help to protect the body from injury. Our 40cm adjustable wobble board offers angles between 19 and 23 degrees by simply screwing the rocker in or out, allowing you to progressively improve your balance. The more you screw the rocker out the greater the angle and the greater the difficulty.
Range of movement: 19 to 23 degrees
Fitness Mad Foam Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening.
Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.
Dimensions - 91cm (36") x14.5cm (6") diameter
Weight - 550g
Colour - Blue
Material - Lightweight LDPE
Warning - Standing on foam rollers will cause distortion over time.
Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.
The Fitness Mad Air Dome Pro is an excellent equivalent to the awesome Bosu Ball, it is great for core strengthening of the lower body, including ankles, knees, hips, abdominals and lower back, it will also increase muscle tone and strength in the thighs, glutes (bum), hamstrings and calves, it can also be used as a step board but with the added benefit of working your core muscles as well as your calves and thigh.
This is a must have piece of core fitness equipment to have at your home
The best massage roller for myofascial release and to help massage and release tight and aching muscles especially the illotibial Band. The Vari Massage Foam Roller features a unique range of different patterns so you can vary the intensity of the massage to suit your individual needs.
Unlike many foam rollers the Vari Massage Foam Rollers dual ABS and EVA construction will not break down, lose it's shape, or require costly replacement as a result of day to day use.
High Impact ABS tube with EVA foam padding.
Size 12cm diameter x 30.5cm long
Perfect Xmas Fitness Gift
The Fitness Mad Pro Suspension Trainer is the perfect bodyweight workout tool. This portable, lightweight training system weighs a mere 1.2kg allowing the user to workout anywhere, any time. Use your own body as resistance and strengthen arms and chest whilst also building muscle and burning unwanted fat. Suspension training increases flexibility and endurance and helps to develop and maintain a strong core.
Built to last using hi-strength polyester webbing with industrial bartack stitching.
A unique T-fastener buckle allows for quick adjustment of the Apex style straps which adjust from 1.2m to 2.5m (Excluding the Anchor Strap)
Suits users of all sizes and abilities.
The Apex Suspension Strap attaches to the 1.25m Anchor Strap which offers 5 attachment positions when used with the integral door jam.
Alternatively the Anchor Strap can be clipped on to a wall eyelet (not included) or wrapped around a tree or secure object with a circumference up to 1.1m.
Quality ABS padded hand grips with integrated foot cradles for use in.
Mesh carry bag.
Maximum USer Weight: 125kg
The Fitness Mad Pro Suspension Trainer has been independently load tested to over 500kg to ensure your safety and high performance.
Perfect Xmas Fitness Gift
If you are in need of a sports massage at home, look no further. Our Fitness-Mad massage ball set has three different hardness's; ideal for acupressure, tension and trigger point release. These balls can be used for a full body massage, from your neck to your calves! If you'd like a serious massage, we recommend using these balls in conjunction with a foam roller for additional release. Easy to transport to and from the gym!
Product Details: Dimensions - 6cm diameter Material - PVC
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
Squat bands are a great way to build the glute and leg muscles. Activate your muscles as part of a dynamic warm-up, or use for a serious lower body workout by itself or as part of your weight training routine. Extra wide with non-slip lining to help reduce the band bunching/moving as you exercise.
Extra wide with non-slip lining
Help to activate muscles as part of a dynamic warm-up
3 different sizes are available: Small 66 cm / Medium 76 cm / Large 86 cm
Warning - contains latex do not use if allergic
If ordering the set £26.95 it consists of all 3 sizes