High Density Blue Foam Roller
Rolling on a foam roller helps to improve blood circulation throughout your skin, fascia, muscles and even tendons and ligaments. They also help lengthen and stretch the muscles and tendons as well as break down the soft connective tissue beneath the skin resulting in myofascial release. Long Foam Rollers enhance balance, body awareness, muscle re-education and muscular flexibility, and provide dynamic strengthening, whereas half-length rollers are long enough for many uses particularly for muscle and ITB release on the legs that has become so popular with runners and other athletes.
- Can be used every day as part of your exercise regime
- Improves circulation & reduces muscle soreness
- Helps prevent injury
Buy Foam Roller Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now !
Universal Doorway Training Bar
This Universal bar for pull up in doorway allows you to use your home as a gym! It can be used with to most door frames to allow you to do, chin-ups and reverse pull ups. When used at the bottom of the door frame the bar acts as a sit up bar for abs and when put on the floor can be used for push ups and triceps dips.
- Pull Ups
- Push Ups
- Sit Ups
- Triceps Dips
Comes with user workout guide & self assembly instructions
Buy doorway pull up bar Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now !
Perfect Christmas Fitness Gift
Safety Resistance Trainers
These resistance band trainers with handles feature a latex tube inside a nylon protection sleeve, which gives protection in case of latex failure. Supplied with 12 page A5 resistance training and usage guide covering 19 key resistance exercises for a total body workout. Also includes a doorway attachment that enables you to turn the Safety Resistance Trainer in to a portable full body workout tool.
- These exercise bands with handles are come with a protective covering, which reduce the possibility of a sudden band failure
- 4 levels of resistance which gives you flexibility for your exercises with resistance bands
- TPR handles for comfy grip
- Dimensions 1.5m Length
- Protection sleeve allows for up to 4 x stretch
Levels of resistance are:
Light (Green) 2 x Stretch 3.5kg 3 x Stretch 5.5kg
Medium (Blue) 2 X Stretch 5.5kg 3 x Stretch 7kg
Strong (Red) 2 x Stretch 6.5kg 3 x Stretch 8.5kg
Extra Strong (Black) 2 x Stretch 8.5kg 3 x Stretch 12.5kg
Buy exercise bands with handles Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now !
Perfect fitness gift
Boxing Jump Rope
These great quality, speed jump ropes are recommended for general fitness and speed skipping for boxers.
- Three lengths to suit those under 5'3" up to 5ft 11" and over
- Suitable for boxing and general skipping routines
- Highly durable, smooth spinning rope
Colour: Purple (8ft)/Blue (9ft)/Black (10ft)
Dimensions: 8ft (2.4m)/9ft (2.75m)/10ft (3.05m)
8ft Rope for 5'3" and under
9ft Rope for 5'4" to 5'10"
10ft Rope for 5'11" and over
Buy skipping rope Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now !
The kettlebell is the ultimate workout tool and has been increasing in popularity in recent years among athletes, fitness enthusiasts, martial artists and not to mention fitness classes.
Kettlebell training can deliver an unparalleled, full body workout by increasing strength, endurance, agility and balance - challenging both the muscular and cardio system with dynamic total-body movements.
If you're looking to burn fat, develop your cardio fitness or strength it can all be done with a kettlebell.
Fitness-Mad's kettlebells feature and oversized powder coated handle that provides excellent grip whilst allowing for full and fluid motion.
Try these kettlebell exercises for a great kettlebell workout.:
kettlebell overhead press
Buy kettlebells Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now !
Perfect Fitness Gift For Him or Her
Mini Power Loops
The Mini Power Loops set of 5 resistance band loops gives you a range of different strengths so you can further your workout as you get stronger. Or select the appropriate level of band depending on the muscle group nor individual muscle you are training.
5 different levels of resistance provides flexibility within your training
Ideal for rehabilitation as well as general strength and conditioning
All loops are the same size, different colours represent the different strengths
Dimensions: 31cm (L) x 5cm (W)
Buy Small Power Loops Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now
Good Fitness Gift
Power Loop Resistance Bands
These high quality Power Loop bands will enable you to workout almost anywhere you want to, let it be at home, on holiday or even during your lunch break at work. The perfectly designed, heavy duty power loops are perfect for increasing muscle strength and core fitness as well as rehab exercises. Available in five resistances.
- Ideal for rehab as well as general strength & conditioning
- Great for Pilates, Cross Fit, Home Training, Rehab & Stretching Exercises
- 4 levels of resistance provides flexibility within your workouts
- Dimensions 104cm (Diameter)
X-Light Red 2 to 16kg
Light Black 4 to 23kg
Medium Light Blue 11 to 36kg
Strong Green 23 to 54kg
X-Strong Dark Blue 27 to 68kg
Buy Power Loop Bands Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now
Perfect fitness gift
Power Resistance Loop Set of 3
Train at home or workout on holiday with this Power Loop band set. Made from extra Durable latex which these perfect for increasing strength in muscles and core conditioning, also great for rehab training. Simple to use and easily portable. A deffo must have for your gym bag.
- 3 strengths for training overload
- Highly durable heavy duty resistance band loops
- Lightweight & easily portable
Colour: Black - Light (4-23kg), Blue - Medium (11-36kg) & Green - Strong (23-54kg)
Dimensions: 104cm (diameter)
Buy power loop bands set Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now
Perfect fitness gift
Ab Wheel Roller
Strengthen your core and abdominal muscles using the Fitness-Mad Duo Ab Wheel. This fitness tool offers exceptional stability due to its dual-wheel design, allowing you to confidently engage in core workouts on any smooth surface. Plus, its lightweight and portable making it the ideal addition to your gym bag.
With its innovative two-wheel design, this fitness tool provides added stability during your workouts, enabling you to perform exercises with greater precision. This added stability allows you to focus on isolating and engaging your core muscles for maximum effectiveness. Whether you prefer the gym or at home workouts, the Fitness-Mad Duo Ab Wheel is compact and lightweight, so you can maintain your core training anywhere.
Unlock the potential and achieve those ab goals with the Duo Ab Wheel. Its durable construction, dual-wheel stability, and portability make it a must-have fitness tool for anyone looking to take their core workouts to the next level.
- Dual-wheel design: The Duo Ab Wheel features two wheels, which provide greater stability and balance during your core-strengthening exercises compared to single-wheel ab rollers
- Ergonomic handles: Comes with comfortable and ergonomic handles, offering a secure grip and reducing the risk of hand fatigue or slipping during your workout
- Durable construction: The ab wheel is made from durable materials ensuring it can withstand repeated use and provide long-lasting performance
Buy Ab Wheel Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now !
Resistance Bands With User Guide
These Resistance Bands are portable and easily fit into your pocket! There are 3 different strengths (150cm x 15cm) Light, Medium and Strong resistances, also included is a resistance band workout guide containing some great resistance band exercises.
3 Resistance Levels, Light, Medium & Strong
Resistance band training guide featuring fitness band exercises
Light resistance band, suitable for beginners or those requiring recovery from injury
Medium resistance band, perfect for the more experienced user or for rehab physiotherapy
Strong resistance strength for the athlete or strength user
Buy Resistance Bands Online or In Store at Heroes Fitness Store Norwich Norfolk or Colchester Essex Now
Great fitness gift