Build your core and develop your abs with the Duo Ab Wheel from Fitness-Mad. Providing greater stability with a two wheeled design and the ability to workout on any smooth floor. Lightweight and portable – the perfect size to fit into your gym bag.
Dimensions: 40cm (W)
Material: Metal bar inside PP handles with TPE rubber grips. EVA tire & PVC end caps.
Caution: This product should not be used by those with shoulder, neck, back or abdominal conditions or when pregnant. Keep device away from children. Always check with your Doctor before starting a new exercise regime.
Fitness-Mad's Burst Resistant Swiss Ball with online exercise guide and pump. This ball is burst-resistant and has a load rating of 300kg. Perfect for Fit Ball workouts, Yoga, Pilates or physiotherapy and can be use as a chair to aid with postural problems. The ball comes with a comprehensive online guide including 40 great Swiss ball exercises including warming up, bodyweight exercises and dumbbell work outs using the ball.
Includes pump and free online workout guide
Weight - 1.35kg
Colour - Blue
Material - 6 Phthalate and Heavy Metal Free PVC
Rated as suitable for 300Kg load. SGS Labs tested as burst-resistant at over 500Kg static load. SGS Labs tested with a static load of over 1.5 tons without failure.
Never leave the Swiss Ball near a heat source.
For our full Swiss Ball safety information on using and inflating our Swiss Balls correctly, please download the Swiss Ball Safety Instructions Manual from the downloads tab.
Comes in 3 sizes:
55cm, 65cm and 75cm.
The best massage roller for myofascial release and to help massage and release tight and aching muscles especially the illotibial Band. The Vari Massage Foam Roller features a unique range of different patterns so you can vary the intensity of the massage to suit your individual needs.
Unlike many foam rollers the Vari Massage Foam Rollers dual ABS and EVA construction will not break down, lose it's shape, or require costly replacement as a result of day to day use.
High Impact ABS tube with EVA foam padding.
Size 12cm diameter x 30.5cm long
Perfect Xmas Fitness Gift
Heroes canvas heavy duty lifting straps takes you to a new level in lifting, great for shrugs, deadlifts, rows and strong man events and will increase the intensity and effectiveness of your workouts and are an essential part of any serious trainers kit.
The Figure 8 Resistance Band from Fitness-Mad doesn't require the same length as a traditional band to create the perfect, versatile and adaptable fitness accessory. That's where the "figure eight" comes in. The Figure 8 Resistance Band is much shorter in length and features soft foam handles which provide an easier and more comfortable grip, as well as helping to protect the band. Perfect for toning strengthening and rehabilitation as well as being great for all home workouts or when you're on the move. Can be used for both upper and lower body workouts.
Strengths: Come in 3 different strengths, Light, Medium or Strong, sold individually
Material: Latex rubber
Warning: This product contains latex. Not suitable for those who suffer from a latex allergy.
Care Instructions: Resistance bands are made of latex which is an organic natural substance, which will break down and deteriorate over time. It should therefore be protected from extreme temperatures, chemicals, perfumes, sweat and moisture, all of which may speed up deterioration. Storing these products properly will help prolong the life of the product.
Build strength and your endurance with a pair of these 1kg wrist and ankle weights, they can also help to improve muscle tone and aid your weightloss goals. You can use them for almost any cardio workout, in the gym, at home, walking, jogging, running, cycling and more! For a comfortable fit they are made from neoprene which is breathable and wipe clean, filled with iron sand which molds to your wrist or ankle's and have a secure metal D-ring velcro closure system.
Dimensions - 23cm (L) x 8.1cm (W)
Weight - 2 x 1kg
Sold in pairs
Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
This quality foot roller helps to relieve foot, heel and plantar fasciitis pain. Ease tight and tired muscles of the feet before or after exercise.
Simple to use; roll back and forth under your foot whilst seated or standing for an effective massage. Suitable for any fitness enthusiast or athletes including; runners, hikers, cyclists, marathoners, or anyone looking to maintain good foot health for better performance! Can be used whilst watching tv, working at a desk or relaxing.
Ease tight and tired muscles of the feet
Helps to relieve foot, heel and plantar fasciitis pain
Material - ABS inner tube, TPE outer tube and wheel. PP inner wheel.
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
Self Massaging Stick For Tight and Injured Muscles
Fitness-Mad’s rolling Massage Stick is the ultimate portable self-massage tool. Small enough to fit in your sports bag, the Massage Sticks four independent rollers target one’s trigger points and penetrate specific muscles.
Ideal for use before or after exercise to increase the circulation and to soothe tight muscles and ease aches and pains. The Massage Stick is ideal for runners to massage all parts of the legs including: quads, thighs, hamstrings, ITB, calves & Achilles, however it is equally good on the upper body for massaging the shoulders, neck & arms.
Regular use of a wobble board is a great way to improve your balance, rehabilitate ankle injuries, increase core strength and improve one's range of movement. By improving proprioception through balancing exercises wobble boards can help to protect the body from injury. Our 40cm adjustable wobble board offers angles between 19 and 23 degrees by simply screwing the rocker in or out, allowing you to progressively improve your balance. The more you screw the rocker out the greater the angle and the greater the difficulty.
Range of movement: 19 to 23 degrees