0.5kg Pink £4.99, 1kg Purple £8.99, 1.5kg Green £12.49, 2kg Blue £16.99, 3kg Orange £23.99, 4kg Red £32.99, 5kg Black £39.90
STABILITY CUSHION EXERCISES FOR THE COREThis Stability Cushion is an ideal tool for improving balance and posture; you can kneel on it, or sit on it while exercising to increase the challenge of your workout to help build core strength and tone abdominal muscles. It's also great for using while sitting and working at a desk; as this cushion is essentially 'unstable', by simply sitting on it, it keeps your core muscles working and your postural reflexes stimulated - effectively keeping you exercising while seated! To use the cushion on a chair, we recommend you use the cushion for 15-30 minutes at a time, repeating at regular intervals during the day, and so your muscles do not get over strained. If you're looking for a greater challenge, you can let some of the air out of the cushion to decrease the stability of the cushion even more, or you can increase the air with the pump included. The nodules help to grip the surface the stability cushion is being used on and the anti-slip dots on the smoother side, which is more comfortable for using when seated. As well as a posture aid, it can be used for a variety of exercises for a full body workout, the unstable surface makes the exercises harder by engaging your core muscles. You can sit, kneel, stand, plank, or perform push-ups with it!
- Can be inflated or deflated to increase or decrease the level of stability.
- Can be used in pairs under each foot.
- One side with small anti-slip dots, one side with nodules
- Dimensions - 35cm (14") diameter
- Colour - Grey
- Includes pump
- Material - Latex-free PVC
Warnings And Use Instructions:
- Remove from box and check for damage before use (a crease or fold marks are normal due to shipping)
- Do not use the cushion if there are any signs of damage, e.g. a deep scratch, gouge or holes.
- Do not over inflate or use a high-pressure hose to fill. Only use pump included to inflate.
- Do not forcefully insert the pump into the valve as this can puncture the stability cushion.
- Maximum user weight - 100Kg
Large Foam Roller 36 Inches For IT Band StretchesFitness Mad Foam Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls. Product Details: Dimensions - 91cm (36") x14.5cm (6") diameter Weight - 550g Colour - Blue Material - Lightweight LDPE Warning - Standing on foam rollers will cause distortion over time. Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.
Ab Wheel For Six Pack Abs
Massage Balls For Aching and Stiff Muscles
Dimensions - 6cm diameter
Material - PVC
Grey - Hard
Green - Medium
Blue - Soft
Perfect Xmas Fitness Gift
Bodyweight Fitness Trainer 500kg Tested
Workout Resistance Band KitThe Fitness Mad resistance gym is a complete resistance solution that is small enough to fit in your pocket - a truly portable gym! By combining different bands using the innovative handles you can create seven different levels of resistance, as well as creating loops for leg to leg or tricep exercises. Kit includes: 3 bands (150cm x 10cm) in Light, Medium & Strong resistance and one pair of clips. Plus colour pull out guide featuring key resistance band exercises.
Exercise Band WorkoutsThese high quality Therapy Resistance Bands comes in 3 different strengths to help with muscle toning injury rehabilitation, especially for shoulder rotator cuff injuries The Fitness Mad Light Resistance Band is our lightest resistance band and is ideal for beginners or for use in therapy and when recovering from injury. 150cm x 15cm Colour: Red The Fitness Mad Medium Resistance Band is our most popular band and is ideal for those familiar with resistance workouts or who are reasonably fit 150cm x 15cm Colour: Blue The Fitness Mad Strong Resistance Band is our strongest band and is ideal for the strong and atheletic user.150cm x 15cm Colour: Black Warning: Contains Latex Do Not Use if Allergic
Resistance Tube In Figure Of 8
Vari-Massage Foam Roller
The best massage roller for myofascial release and to help massage and release tight and aching muscles especially the illotibial Band. The Vari Massage Foam Roller features a unique range of different patterns so you can vary the intensity of the massage to suit your individual needs.
Unlike many foam rollers the Vari Massage Foam Rollers dual ABS and EVA construction will not break down, lose it's shape, or require costly replacement as a result of day to day use.
High Impact ABS tube with EVA foam padding.
Size 12cm diameter x 30.5cm long