Get extra protection for your shoulder and reduce hip pain when using your barbell with our thick barbell pads. Simply add one to your weight training barbell to prevent pain from regular use. Protects your shoulders and hip bones and makes working with heavy weights much more comfortable.
Recently the kettlebell has become a very popular exercise tool amongst professional sportsmen, fitness trainers, boxesr and martial artists as kettlebell training delivers a completely different and modern approach to a fitness workout! Working with kettlebells increases strength, endurance, speed, challenging both one's muscular and cardio system with dynamic, total-body movements. If you want to tone up, burn fat, increase your aerobic capacity or strength it can all be done with a kettlebell. Fitness-Mad's Kettlebells have an oversize powder coated handle that gives excellent grip whilse allowing for a fluid motion. The base of each kettlebell is colour coded and covered with a heavy duty vinyl coating that looks great and also protect the floor from damage.
Which Kettlebell To Start With
If you are not sure which weight you need, as a rough guide
Fit Women (excl athletes) from 6Kg -12Kg
Men new to strength training should start with 8 - 12Kg
Fit Males used to Strength Training 12Kg - 16Kg
Athletes & Weight Trainers 20 - 24Kg
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
These high quality Therapy Resistance Bands comes in 3 different strengths to help with muscle toning injury rehabilitation, especially for shoulder rotator cuff injuries
The Fitness Mad Light Resistance Band is our lightest resistance band and is ideal for beginners or for use in therapy and when recovering from injury. 150cm x 15cm Colour: Red
The Fitness Mad Medium Resistance Band is our most popular band and is ideal for those familiar with resistance workouts or who are reasonably fit 150cm x 15cm Colour: Blue
The Fitness Mad Strong Resistance Band is our strongest band and is ideal for the strong and atheletic user.150cm x 15cm Colour: Black
Warning: Contains Latex Do Not Use if Allergic
Rings are commonly used in Pilates to add intensity to floor exercises. The ring's resistance speeds up toning by targeting specific muscles. Especially useful in problem areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles. This is our lightweight ring which has both inner and outer grips and a foam padded ring for extra comfort. Resistance is fractionally lighter than our traditional designed Tri-Band Steel ring.
14" diameter with foam covered flexible plastic ring.
These superior quality Pro Power Hand Grips are built for ultimate performance and durability. These hand grip strengtheners provide resistance to help develop muscles and strengthen the forearms, hands, wrists, and fingers. Ideal for improving performance for weight lifting, climbing, tennis and gold, plus they can be used for improving strength for daily activities. Made from premium grade aluminium for optimum durability, an attractive engraved knurling pattern for anti-slip grip and high quality steel spring. Choose from 5 different strengths to suit your requirements and to upgrade as you get stronger!
Stage 1 - Silver - 30kg resistance
Stage 2 - Blue - 45kg resistance
Stage 3 - Green - 60kg resistance
Stage 4 - Purple - 90kg resistance
Stage 5 - Black - 110kg resistance
Perfect for physiotherapy, rehabilitation, as well as general hand grip strength improvement
The Slam Ball is an explosive way to train! This piece of equipment is so versatile, it can be used for a huge variety of exercises and is the ideal tool for Boot Camps, Fitness Instructors, CrossFit, Circuits and more. Use it to strengthen the core, increase flexibility and improve upper & lower body conditioning as well as co-ordination.
Weights available - 4kg, 6kg, 8kg and 10kg
Material - PVC with sand filling.
Colour - Black
Slam balls must be thrown against an appropriate gym floor i.e. rubber or EVA. Products damaged against concrete, tarmac, hard or rough surfaces will not be covered in the event of damage.