Loading the content...
Navigation
Account
Cart 0 items for £0.00

No products in the cart.

Heroes Lean and Strong All In One Gym Supplement ECO Friendly Bag

‹Return to Previous Page
Description

Description

Lean & Strong Directions and Nutritional information
Directions for use: 
Training days: take two heaped scoops (90g), once after a work out and once in between a meal with 400ml of water.
Non training days: take two heaped scoops (90g), once in between breakfast and lunch and once in between lunch and dinner with 400ml of water.
 

Nutritional Information

Amount

Per 90g Serving 2 Heaped Scoops

Vitamin K1

0.016mg

Energy kj/kcal

1469/351

Vitamin E

1.47mg

Fat

2.33g

Vitamin K2

0.016mg

Of which saturates

1.22g

Boron

0.86mg

Carbohydrates

38g

Calcium

102mg

  Of which
sugar

6g

chloride

540mg

Protein

44g

Copper

0.64mg

Creatine

5g

iodine

0.016mg

Salt

594mg

iron

2.3mg

Vitamin A

0.09mg

Magnesium

21.7mg

Vitamin B1

0.16mg

Manganese

0.12mg

Vitamin B2

0.24mg

Phosphorus

80mg

Vitamin B3

2.96g

Potassium

454mg

Vitamin B5

0.45mg

Selenium

0.016mg

Vitamin B6

2.5mg

Sodium

83mg

Vitamin C

6.6mg

Zinc

8.4mg 

 

Heroes Lean & Strong

Ingredients

Fine oats (Gluten)

Maltodextrin,

Whey Protein concentrate (MILK)

Micellar Casein (MILK)

Creatine Monohydrate

Vitamin & Mineral Mix,

Flavouring, colour,
Sweetener (Sucralose)

For Allergens
see ingredients in
bold

Manufactured in a factory that
handles
Peanuts, Eggs, Nuts & Cereals and containing Gluten Please see shelf label or www.heroesfitness.co.uk for further information

 

More Info

Additional information

Flavours

Chocolate, Strawberry, Vanilla

Size

500g, 1kg, 2kg, 2.7kg

Related Products

Quick View

Heroes BCAA Amino Intra ECO Friendly Bag

BCAA Intra Workout Supplement With Added Glutamine 

  Heroes ECO friendly BCAA Amino Intra contains a mind boggling ratio of 8:1:1 of Leucine (6.45g), Isoleucine (750mg), Valine (750mg), also included is the amazing essential amino acid l-glutamine (3.9g) and nootropic taurine (750mg). Heroes BCAA Intra should help see you through the most gruelling of workouts, games, athletic or endurance events. Heroes BCAA Intra will help you:
  • recover between bouts of exercise
  • maintain energy levels
  • reduce muscle soreness
Delivered to you in food grade biodegradable heat sealed bags to help reduce our carbon footprint. Or why not pop in to our stores in Norwich, Norfolk, or Colchester, Essex  
  • 8:1:1 ration of Leucine, Isoleucine and Valine
  • with added glutamine and taurine
  • It comes in two delicious flavours, blue raspberry and mixed fruit
  • Delivered to you in an Eco friendly Bag

  • Use During Training (a scoop of this in your water bottle)

  • Use with Heroes Pre-Workout (take before training)

   
see features tab for ingredients and Allergen information
£11.99£22.49 Select options
Sale! Quick View

Heroes Diet Stack ECO Friendly For Extreme Weight Loss

ECO Friendly Weight Loss Stack

Heroes Fat Attack Stack consists of 4 high quality supplements to help you shift fat and weight fast, Diet Whey Protein for post workout or high protein snack, Ripped to Shreds Extreme Dietary Supplement, BCAA Amino Intra for during your workout and L-Leucine for first thing in the morning. This stack is for anyone wanting a calorie controlled diet during a strict training regime. Heroes Fat Loss Stack will help you:
  • reduce bodyfat
  • get rid of excess water (water retention)
  • suppress appetite, especially sugar cravings
  • increase metabolic rate
  • increase energy levels
  • increase alertness (and mental focus)
  • repair muscle tissue
Heroes ECO Diet Whey Protein shake 900g mixes easily in a shaker or blender with water or milk, see below what it contains.
  • 24g of Whey and Soy Protein
  • Glutamine
  • L-Carnitine 150mg
  • Green Tea 120mg
  • Caffeine 120mg
  • comes in three delicious flavours, chocolate, vanilla and strawberry
  • Delivered to you in an Eco friendly biodegradable bag
 
Heroes Ripped To Shreds 120 Capsules is an Extreme Dietary Supplement Not For The Faint Hearted
Heroes Ripped to Shreds is a powerful dietary supplement for anyone on a calorie controlled diet and fitness plan. Ripped to Shreds contains only the finest pharmaceutical grade ingredients including: Per 2 capsules:
  • 200mg Caffeine
  • 200mg Cayenne Pepper
  • 150mg Garcinia Cambogia
  • 120mg Green Tea Extract
  • 100mg Dandelion Extract
  • 25mg L-Theanine
  • 10mg Green Coffee
 
Heroes ECO friendly BCAA Amino Intra 200g is a great tasting intra workout drink containing Leucine 6.45g Isoleucine 750mg valine 750mg Glutamine 3.9g Taurine 750mg
  • 8:1:1 ration of Leucine, Isoleucine and Valine
  • with added glutamine and taurine
  • It comes in two delicious flavours, blue raspberry and mixed fruit
 
see features tab for ingredients and Allergen information

Heroes L-Leucine 200g

  • L-Leucine is the most important of all the amino acids and has remarkable anabolic qualities, it is said that L-Leucine will help with protein synthesis which is very important for anyone wishing to increase lean muscle mass and increase strength whilst reducing body fat levels.
 
  • L-Leucine is abundant in whey proteins but in many plant based proteins and plant based diets L-leucine is scarce, Soy protein has good quantities in but many other sources do not, if you are on a plant based diet adding L-Leucine to your diet may help you with your goals.
 
  • Also whatever diet you are on, having 3g of L-leucine when waking up may help put you in an anabolic state which is very important for anyone wanting to build or maintain muscle mass.
£72.99 Select options
Quick View

NXT Nutrition TNT Pump Non Stim Powerful Pre-Workout

Super Pump Up Non-Stim Pre-Workout By NXT Nutrition

PRODUCT INFORMATION
  •  Ideal for taking before training
  • Ideal for supplementation in the strictest diet phases
  • Citrulline malate & glycerol monosterate (3,000 mg each)
  • Beta Vulgaris
  • Betaine
  Packaging unit (s): can 500 g CONSUMPTION RECOMMENDATION Mix 10 g of NXT Nutrition TNT Pump with 300 ml of water and consume this shake approx. 10 minutes before your workout.
£29.99 Select options
Quick View

Heroes Plant Based Protein ECO Friendly Bag

Premium Plant Protein

Heroes Premium Plant Based Protein is an ECO friendly gym supplement packed with 25g of high quality soy protein isolate (soy is important as it has the full spectrum of amino acids, most plant proteins don’t), pea protein isolate and brown rice protein. By blending these 3 plant proteins together you get the full spectrum of amino acids to increase lean muscle growth and recovery, including the very important l-leucine, a much better taste, less grainy texture and much easier to mix or blend. Heroes Premium Plant Protein Information:
  • Supports lean muscle growth
  • Increases recovery time
  • Mixes easily with water or plant based milk
  • Contains Soy isolate Protein, Pea Protein and Brown Rice Protein
  • 25g plant protein per serving
  • Very low sugar, fat and carbohydrates
  • Comes in 4 sizes 500g, 900kg, 1.8kg and 2.7kg.
  • 3 delicious flavours, chocolate 🍫 strawberry and vanilla
  • Delivered to you in food grade biodegradable heat sealed bags to help reduce our carbon footprint.
Or why not pop in to our stores in Norwich, Norfolk, or Colchester, Essex
use with Heroes Plant Based Creatine and/or Heroes Leucine for great results     Click here if you require a reusable 70ml protein scoop ideal Heroes Plant Based Protein.
.
 
see description tab for ingredients and Allergen information
£14.99£64.99 Select options
Quick View

Heroes Ripped and Strong 10kg bag

10kg High Protein Medium Carb Creatine All In One

Heroes Ripped and Strong All In One Protein with creatine contains only the finest ingredients, it
  • mixes instantly with water or milk in a shaker or blender
  • comes in three mouth watering flavours, chocolate, vanilla and strawberry
  • with a whopping 42g protein per 60g serving
  • it also has 5g of creatine monohydrate
  • 12.5g of carbohydrates only 1.9g of this is sugar
  • and also added is 1g vitamin an mineral blend
 
see features tab for ingredients and Allergen information 
£247.50£248.00 Select options
Quick View

Heroes Strong Pre-Workout ECO Friendly Bag

Heroes Pre-Workout Gym Supplement

Heroes pre-workout is laced with performance boosting ingredients:
  • Citrulline Malate supports the production of Nitric Oxide for mind blowing pumps and recovery
  • Arginine AKG supports nitric oxide production which increases blood flow to give you muscle pumps, increasing of nutrients to muscles for faster recovery and growth
  • Caffeine for more mental focus, increase in blood flow and production of energy
  • Beta Alanine improves athletic performance by reducing fatigue, increasing endurance and boosting performance in high-intensity exercises
  • Taurine causes muscles to work harder and for longer and increased the muscles' ability to contract and produce force
  • D-Aspartic Acid is shown to ultimately increase testosterone levels, then you can expect all the secondary benefits that come along with healthy testosterone levels, increased lean muscle, reduced belly fat, increased energy and recovery
Heroes pre-workout will help you:
  • Train harder for longer
  • Give you amazing pumps
  • Make you more focussed and alert
  • Recover faster between sets and bouts of intense exercise
  Key Ingredients: Caffeine 1 scoop 200mg / 2 scoops 400mg Arginine AKG 1 scoop 200mg / 2 scoops 4000mg Citrulline Malate 1 scoop 2000mg / 2 scoops 4000mg Beta Alanine 1 scoop 2000mg / 2 scoops 4000mg Taurine 1 scoop 1000mg / 2 scoops 2000mg D-Aspartic Acid 1 scoop 1000mg / 2000mg  
 
see features tab for ingredients and Allergen information
 
£11.99£22.49 Select options
Quick View

Re-Usable Supplement Scoop 20ml

Re-Usable Scoop 20ml For BCAA Intra and Pre-Workout

  This 20ml reusable scoop is the correct size for Heroes own brand:  
£0.50 Add to basket
Quick View

Re-Usable Supplement Scoop 70ml

Re-Usable Scoop 70ml For Protein Supplements

  This 70ml reusable scoop is the correct size for Heroes own brand products: Big & Strong/Lean & Strong/Ripped & Strong Plant Protein/Plant Protein Gainer with Oats Diet Whey/Whey Protein  
£0.50 Add to basket
Quick View

Smartshake Original2Go ONE Gunsmoke 800ml

800ml 27oz Gunsmoke Smartshake Protein Mixer Bottle

Long days require good gear. With this one it’s easy to stay hydrated, the Original2Go One will stay by your side all day. Store your supplements, snacks or gym keys in the included compartment.   The colour and logo may differ slightly from the image.
£11.99 Add to basket
Quick View

Smartshake Original2Go ONE Mist Grey 800ml

800ml 27oz Mist Grey Smartshake Protein Mixer Bottle

Long days require good gear. With this one it’s easy to stay hydrated, the Original2Go One will stay by your side all day. Store your supplements, snacks or gym keys in the included compartment.
£11.99 Add to basket
Back to top

Email