Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
These high quality Therapy Resistance Bands comes in 3 different strengths to help with muscle toning injury rehabilitation, especially for shoulder rotator cuff injuries
The Fitness Mad Light Resistance Band is our lightest resistance band and is ideal for beginners or for use in therapy and when recovering from injury. 150cm x 15cm Colour: Red
The Fitness Mad Medium Resistance Band is our most popular band and is ideal for those familiar with resistance workouts or who are reasonably fit 150cm x 15cm Colour: Blue
The Fitness Mad Strong Resistance Band is our strongest band and is ideal for the strong and atheletic user.150cm x 15cm Colour: Black
Warning: Contains Latex Do Not Use if Allergic
Heroes Power Lifting Belts are made from high quality leather and give excellent support when lifting. Very stiff, and provide maximum support and protection to the back when training/lifting. Strong, comfortable, and reliable belts. These belts are real, solid, power lifting belts, also great for strongman training, and made from the toughest man made materials to withstand whatever you can throw at them.
Made of high quality leather Material
Stainless Steel Buckles
4" Wide for Extra Supports
Ideal For Power Lifters
Used By Pro Body-builders In The UK
Used By Pro Body builders In Muscle Works Gym London
Recently the kettlebell has become a very popular exercise tool amongst professional sportsmen, fitness trainers, boxesr and martial artists as kettlebell training delivers a completely different and modern approach to a fitness workout! Working with kettlebells increases strength, endurance, speed, challenging both one's muscular and cardio system with dynamic, total-body movements. If you want to tone up, burn fat, increase your aerobic capacity or strength it can all be done with a kettlebell. Fitness-Mad's Kettlebells have an oversize powder coated handle that gives excellent grip whilse allowing for a fluid motion. The base of each kettlebell is colour coded and covered with a heavy duty vinyl coating that looks great and also protect the floor from damage.
Which Kettlebell To Start With
If you are not sure which weight you need, as a rough guide
Fit Women (excl athletes) from 6Kg -12Kg
Men new to strength training should start with 8 - 12Kg
Fit Males used to Strength Training 12Kg - 16Kg
Athletes & Weight Trainers 20 - 24Kg
This is an ideal array of fitness accessories for women over the age of 50 who want to train at home without the need to go to a gym, or when they travel away they can have an easy set of fitness accessories to pack away in their luggage without taking up to much space.
It consists of:
medium and strong safety resistance trainers ideal for all upper body exercises with enough resistance to help tone and strengthen muscle
a pack of 5 mini power loops from extra light to extra strong, ideal for rehab, general strength and rehab and ideal for many lower body exercises and a few upper body exercises and stretches
10mm blue core fitness mat made from high quality NBR Foam 182cm long by 58cm width
Rings are commonly used in Pilates to add intensity to floor exercises. The ring's resistance speeds up toning by targeting specific muscles. Especially useful in problem areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles. This is our lightweight ring which has both inner and outer grips and a foam padded ring for extra comfort. Resistance is fractionally lighter than our traditional designed Tri-Band Steel ring.
14" diameter with foam covered flexible plastic ring.
These superior quality Pro Power Hand Grips are built for ultimate performance and durability. These hand grip strengtheners provide resistance to help develop muscles and strengthen the forearms, hands, wrists, and fingers. Ideal for improving performance for weight lifting, climbing, tennis and gold, plus they can be used for improving strength for daily activities. Made from premium grade aluminium for optimum durability, an attractive engraved knurling pattern for anti-slip grip and high quality steel spring. Choose from 5 different strengths to suit your requirements and to upgrade as you get stronger!
Stage 1 - Silver - 30kg resistance
Stage 2 - Blue - 45kg resistance
Stage 3 - Green - 60kg resistance
Stage 4 - Purple - 90kg resistance
Stage 5 - Black - 110kg resistance
Perfect for physiotherapy, rehabilitation, as well as general hand grip strength improvement
Heroes canvas heavy duty lifting straps takes you to a new level in lifting, great for shrugs, deadlifts, rows and strong man events and will increase the intensity and effectiveness of your workouts and are an essential part of any serious trainers kit.