This is an ideal array of fitness accessories for women over the age of 50 who want to train at home without the need to go to a gym, or when they travel away they can have an easy set of fitness accessories to pack away in their luggage without taking up to much space.
It consists of:
medium and strong safety resistance trainers ideal for all upper body exercises with enough resistance to help tone and strengthen muscle
a pack of 5 mini power loops from extra light to extra strong, ideal for rehab, general strength and rehab and ideal for many lower body exercises and a few upper body exercises and stretches
10mm blue core fitness mat made from high quality NBR Foam 182cm long by 58cm width
DRY HANDS | The best gym and rock climbing chalk, 100% Satisfaction Guaranteed | Overcome grip problems caused by sweat, rain, humidity, and oils/sunscreen. Protect your skin from over-drying and cracking.
SILICA-FREE | Healthy Skin = Better Performance | Stripped of fillers and artificial drying agents that trash your skin and can harm your lungs. Clean, non-toxic, pigment-free Magnesium Carbonate chalk that’s safe for kids and adults.
TRUSTED | Our chalk is tried & tested by athletes from a multitude of different sports | Perfect indoor & outdoor rock climbing chalk, gymnastic chalk for bars, powerlifting and weight lifting chalk, hangboard training, pull up bars, kettlebells, and the list continues!
CONVENIENT | Resealable coffee bag packaging can be used directly or easily poured into your chalk bag, chalk bucket, refillable chalk ball or sock, chalk holder stand, chalk pot, or gymnastic / weight lifting communal bucket.
About The QUICKGRIP Powdered Chalk:
Do you struggle with your GRIP? That’s why QUICKGRIP decided to manufacture a premium grade powdered chalk. QUICKGRIP’s Ultra Fine Powdered Chalk has been tried and tested by professional athletes from a variety of different sports. Their feedback was critical in determining the product we have today.
It can be used in all of your training sessions to reduce sweating and improve gripping power and endurance. A strong and reliable grip can enhance performance whilst providing you with additional confidence.
Other chalk brands contain additives and drying agents, these can wreck your skin and contain harmful silica dust particles detrimental to the lungs. They do this to reduce the cost, however we pride ourselves in using a premium 100% Purity Light Magnesium Carbonate providing you with a safer and stronger GRIP without the added cost!
Scientific studies demonstrate that (Light) Magnesium Carbonate which is what we use in all of the QUICKGRIP products, provides significantly more gripping power and endurance in comparison to regular cheap chalk brands. This is because light magnesium has 3 water molecules as opposed to only 2 of regular magnesium chalk used in other brands. Our products are backed by science and is one of the many reasons we are premium!
Powerlifting, Bodybuilding, Gymnastics, Rock Climbing, Pole Fitness, Martial Arts, Racket Sports, Bowling, Yoga, Golf, Athletics, CrossFit, Weight Lifting, Bouldering, 10 Pin Bowling, Strongman, Bodybuilding and many other pursuits.
This leather weighted jump rope can be used with or without the approx. 125g handle weights, giving you the option to choose from 175g (rope only) or 425g (with weights). Use without weights to improve speed or with weights to help increase endurance and strength. Ideal for boxers, MMA, kickboxing, or anyone looking to increase their cardio endurance & strength.
Adjustment - With the bottom of the handle pointing up, unscrew the cap and slowly tip out the handle weight and spring, being careful not to drop them. Once both weights are removed, screw the handle caps back on.
Traditional style leather weighted jump rope
Smooth action hi-speed bearings ensure a perfect skip
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
The Slam Ball is an explosive way to train! This piece of equipment is so versatile, it can be used for a huge variety of exercises and is the ideal tool for Boot Camps, Fitness Instructors, CrossFit, Circuits and more. Use it to strengthen the core, increase flexibility and improve upper & lower body conditioning as well as co-ordination.
Weights available - 4kg, 6kg, 8kg and 10kg
Material - PVC with sand filling.
Colour - Black
Slam balls must be thrown against an appropriate gym floor i.e. rubber or EVA. Products damaged against concrete, tarmac, hard or rough surfaces will not be covered in the event of damage.
Get extra protection for your shoulder and reduce hip pain when using your barbell with our thick barbell pads. Simply add one to your weight training barbell to prevent pain from regular use. Protects your shoulders and hip bones and makes working with heavy weights much more comfortable.
Recently the kettlebell has become a very popular exercise tool amongst professional sportsmen, fitness trainers, boxesr and martial artists as kettlebell training delivers a completely different and modern approach to a fitness workout! Working with kettlebells increases strength, endurance, speed, challenging both one's muscular and cardio system with dynamic, total-body movements. If you want to tone up, burn fat, increase your aerobic capacity or strength it can all be done with a kettlebell. Fitness-Mad's Kettlebells have an oversize powder coated handle that gives excellent grip whilse allowing for a fluid motion. The base of each kettlebell is colour coded and covered with a heavy duty vinyl coating that looks great and also protect the floor from damage.
Which Kettlebell To Start With
If you are not sure which weight you need, as a rough guide
Fit Women (excl athletes) from 6Kg -12Kg
Men new to strength training should start with 8 - 12Kg
Fit Males used to Strength Training 12Kg - 16Kg
Athletes & Weight Trainers 20 - 24Kg