Loading the content...

Heroes Strong Pre-Workout ECO Friendly Bag

‹Return to Previous Page


Nutritional Information and Directions For Heroes Pre Workout

Take one rounded scoop (15g) 30 minutes before your workout with 150ml – 200ml of water, for extreme workouts and once you have got used to the single scoop try one and a half to 2 rounded scoops.

After 6 to 8 weeks take a break from pre-workout and use our Heroes BCAA Amino Intra during your workouts if you are not already.

Per 15g Serving
1 Rounded
Energy kj/kcal
Of which saturates
  Of which sugar
Beta Alanine
Citrulline Malate
D-Aspartic Acid


Beta Alanine, Arginine Alpha keto Glutarate, Citrulline Malate, Taurine,
D-Aspartic Acid, Flavouring, Citric Acid, Caffeine Anhydrous,

Colour, (E133
Brilliant Blue FCF Blue Raspberry, FlavourFlavour E129 Allure Red AC Strawberry
& lime, sweetener

Manufactured in a factory that
Peanuts, Eggs, Nuts & Cereals and containing Gluten Please see shelf label
or www.heroesfitness.co.uk for further information

More Info

Additional information


Blue Raspberry, Strawberry/Lime

Measuring Scoops

20ml Scoop, No Scoop


200g, 450g

Related Products

Quick View

Heroes Yummy Supplement Samples

Supplement Samples by Heroes

  At Heroes we pride ourselves on the quality of our own brand gym supplements, they taste great, mix easily and now come in sample size bags so that you can give them a try first, you will not be disappointed. Our larger bags are made from either food grade recycled compostable bags if bought in our retail outlets and if sent within postcodes NR1 - NR7 and in biodegradable bags if sent anywhere else nationally. (100g or 60g bags) Please click on the main products listed below for nutritional and allergy information We have: Plant protein 100g Plant Protein With Oats 100g Whey Protein 100g Diet Whey Protein 100g Ripped & Strong all In One Lean & Strong All In One 100g Big & strong all In One 100g Bcaa Intra 60g Pre-Workout 60g  
Quick View

Heroes Ripped and Strong 10kg bag

10kg High Protein Medium Carb Creatine All In One

Heroes Ripped and Strong All In One Protein with creatine contains only the finest ingredients, it
  • mixes instantly with water or milk in a shaker or blender
  • comes in three mouth watering flavours, chocolate, vanilla and strawberry
  • with a whopping 42g protein per 60g serving
  • it also has 5g of creatine monohydrate
  • 12.5g of carbohydrates only 1.9g of this is sugar
  • and also added is 1g vitamin an mineral blend
see features tab for ingredients and Allergen information 
£159.99£160.49 Select options
Quick View

NXT Nutrition TNT Pump Non Stim Powerful Pre-Workout

Super Pump Up Non-Stim Pre-Workout By NXT Nutrition

  •  Ideal for taking before training
  • Ideal for supplementation in the strictest diet phases
  • Citrulline malate & glycerol monosterate (3,000 mg each)
  • Beta Vulgaris
  • Betaine
  Packaging unit (s): can 500 g CONSUMPTION RECOMMENDATION Mix 10 g of NXT Nutrition TNT Pump with 300 ml of water and consume this shake approx. 10 minutes before your workout.
£29.99 Select options
Quick View

Heroes Strong L-Glutamine Amino Acid 250g

Amino Acid L-Glutamine

  Heroes L-Glutamine is a convenient way to supplement your intake of this essential amino acid. Amino acids are the building blocks of protein. There are 20 amino acids, 8 of these are known as essential amino acids because the body can't produce them and they can only be gained from the diet. Glutamine is a non essential amino acid and is the most common amino acid found in the muscles. Who is it for ? Heroes L-Glutamine is for anyone looking to increase their intake of this essential amino acid.   Why not combine it with Heroes Quality Creatine for extra results
£11.95 Add to basket
Quick View

Heroes Big and Strong Gym Supplement 10kg

10kg Medium Protein High Carb Creatine All In One

Heroes Big and Strong All In One High Carbohydrate, Protein and Creatine supplement is packed full of quality ingredients
  • 3 mouth watering flavours, chocolate, vanilla and strawberry
  • with a whopping 33g protein per 120g serving
  • it also has 5g of creatine monohydrate
  • 80g of carbohydrates
  • and only 5.7g of this is sugar
  • also added is 1g vitamin and mineral blend to keep your immune system tip top
see features tab for ingredients and Allergen information
£114.99£115.49 Select options
Quick View

Reflex Nutrition Ultimate Mass Stack


  The ultimate Reflex Nutrition Mass Stack has been put together for anyone partaking in a weight training routine and has a fast metabolic rate.   It consists of:  
  • Great tasting high carbohydrate and protein calorie shake Instant Mass Heavyweight 5.4kg
  • Fruit Punch Flavoured Pre-Workout
  • Zinc Matrix (ZMA)
  • CREAPURE Creatine Monohydrate
£74.99 Select options
Quick View

NXT Nutrition TNT Nuclear Pre Powerful Pre-Workout

Super Strong Mind Blowing Pre-Workout By NXT Nutrition

The world’s most powerful pre-workout: TNT Nuclear PRE delivers insane focus and mental clarity, vicious muscle pumps, increased endurance and massive strength gains while battling fatigue throughout your sessions.
Combines proven performance-powerhouses that deliver explosive energy, including beta-alanine, citrulline malate and caffeine in respected dosages.
Available in seven delicious flavours: Apple Drops, Icy Blue Razz, Fizzy Cola Bottles, Kiwi & Lime Twist, Mixed Candy, Strawberry & Lime Crush, Pineapple Blast

£29.99 Select options
Quick View

Re-Usable Supplement Scoop 70ml

Re-Usable Scoop 70ml For Protein Supplements

  This 70ml reusable scoop is the correct size for Heroes own brand products: Big & Strong/Lean & Strong/Ripped & Strong Plant Protein/Plant Protein Gainer with Oats Diet Whey/Whey Protein  
£0.50 Add to basket
Quick View

Smartshake Original2Go ONE Mist Grey 800ml

800ml 27oz Mist Grey Smartshake Protein Mixer Bottle

Long days require good gear. With this one it’s easy to stay hydrated, the Original2Go One will stay by your side all day. Store your supplements, snacks or gym keys in the included compartment.
£11.99 Add to basket
Quick View

Re-Usable Food Grade Protein Container 6000ml

Large Empty Re-Usable Protein Container   6000ml empty food grade container with screw lid to put your gym supplements in. Perfect to reuse and put in your Heroes own brand eco friendly gym supplements.   Will hold approximately 2.8kg of protein powder
£6.95 Add to basket
Back to top