1kg Walking Ankle Weights

Build strength and your endurance with a pair of these 1kg wrist and ankle weights, they can also help to improve muscle tone and aid your weightloss goals. You can use them for almost any cardio workout, in the gym, at home, walking, jogging, running, cycling and more! For a comfortable fit they are made from neoprene which is breathable and wipe clean, filled with iron sand which molds to your wrist or ankle's and have a secure metal D-ring velcro closure system. Product details:  

• Dimensions - 23cm (L) x 8.1cm (W)
• Weight - 2 x 1kg
• Sold in pairs
• Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
• Care - wipe clean with a damp cloth
• Warning - do not wear for extended periods.

STABILITY CUSHION EXERCISES FOR THE CORE

  This Stability Cushion is an ideal tool for improving balance and posture; you can kneel on it, or sit on it while exercising to increase the challenge of your workout to help build core strength and tone abdominal muscles. It's also great for using while sitting and working at a desk; as this cushion is essentially 'unstable', by simply sitting on it, it keeps your core muscles working and your postural reflexes stimulated - effectively keeping you exercising while seated! To use the cushion on a chair, we recommend you use the cushion for 15-30 minutes at a time, repeating at regular intervals during the day, and so your muscles do not get over strained. If you're looking for a greater challenge, you can let some of the air out of the cushion to decrease the stability of the cushion even more, or you can increase the air with the pump included. The nodules help to grip the surface the stability cushion is being used on and the anti-slip dots on the smoother side, which is more comfortable for using when seated. As well as a posture aid, it can be used for a variety of exercises for a full body workout, the unstable surface makes the exercises harder by engaging your core muscles. You can sit, kneel, stand, plank, or perform push-ups with it!

Product Details:

• Can be inflated or deflated to increase or decrease the level of stability.
• Can be used in pairs under each foot.
• One side with small anti-slip dots, one side with nodules
• Dimensions - 35cm (14") diameter
• Colour - Grey
• Includes pump
• Material - Latex-free PVC

Warnings And Use Instructions:

• Remove from box and check for damage before use (a crease or fold marks are normal due to shipping)
• Do not use the cushion if there are any signs of damage, e.g. a deep scratch, gouge or holes.
• Do not over inflate or use a high-pressure hose to fill. Only use pump included to inflate.
• Do not forcefully insert the pump into the valve as this can puncture the stability cushion.
• Maximum user weight - 100Kg