The Fitness Mad resistance gym is a complete resistance solution that is small enough to fit in your pocket – a truly portable gym! By combining different bands using the innovative handles you can create seven different levels of resistance, as well as creating loops for leg to leg or tricep exercises.
Kit includes: 3 bands (150cm x 10cm) in Light, Medium & Strong resistance and one pair of clips. Plus colour pull out guide featuring key resistance band exercises.
These high quality Therapy Resistance Bands comes in 3 different strengths to help with muscle toning injury rehabilitation, especially for shoulder rotator cuff injuries
The Fitness Mad Light Resistance Band is our lightest resistance band and is ideal for beginners or for use in therapy and when recovering from injury. 150cm x 15cm Colour: Red
The Fitness Mad Medium Resistance Band is our most popular band and is ideal for those familiar with resistance workouts or who are reasonably fit 150cm x 15cm Colour: Blue
The Fitness Mad Strong Resistance Band is our strongest band and is ideal for the strong and atheletic user.150cm x 15cm Colour: Black
Warning: Contains Latex Do Not Use if Allergic
This quality foot roller helps to relieve foot, heel and plantar fasciitis pain. Ease tight and tired muscles of the feet before or after exercise.
Simple to use; roll back and forth under your foot whilst seated or standing for an effective massage. Suitable for any fitness enthusiast or athletes including; runners, hikers, cyclists, marathoners, or anyone looking to maintain good foot health for better performance! Can be used whilst watching tv, working at a desk or relaxing.
Ease tight and tired muscles of the feet
Helps to relieve foot, heel and plantar fasciitis pain
Material - ABS inner tube, TPE outer tube and wheel. PP inner wheel.
If you are in need of a sports massage at home, look no further. Our Fitness-Mad massage ball set has three different hardness's; ideal for acupressure, tension and trigger point release. These balls can be used for a full body massage, from your neck to your calves! If you'd like a serious massage, we recommend using these balls in conjunction with a foam roller for additional release. Easy to transport to and from the gym!
Product Details: Dimensions - 6cm diameter Material - PVC
Get extra protection for your shoulder and reduce hip pain when using your barbell with our thick barbell pads. Simply add one to your weight training barbell to prevent pain from regular use. Protects your shoulders and hip bones and makes working with heavy weights much more comfortable.
Build your core and develop your abs with the Duo Ab Wheel from Fitness-Mad. Providing greater stability with a two wheeled design and the ability to workout on any smooth floor. Lightweight and portable - the perfect size to fit into your gym bag.
Dimensions: 40cm (W)
Material: Metal bar inside PP handles with TPE rubber grips. EVA tire & PVC end caps.
Caution: This product should not be used by those with shoulder, neck, back or abdominal conditions or when pregnant. Keep device away from children. Always check with your Doctor before starting a new exercise regime.
Anti-burst Swiss Ball with a load rating of 150kg. Perfect for Fit Ball workouts, Yoga, Pilates or physiotherapy and can be use as a chair to aid with postural problems. Comes with pump. We do not recommend this ball for use when weight training.
Dimensions - 55cm, 65cm or 75cm
Weight - 1kg
Material - 6 Phthalate and Heavy Metal Free PVC
Colour - Silver
Not warranted for commercial use.
Factory tested as burst-resistant at 200Kg, maximum recommended load 150kg.
Self Massaging Stick For Tight and Injured Muscles
Fitness-Mad’s rolling Massage Stick is the ultimate portable self-massage tool. Small enough to fit in your sports bag, the Massage Sticks four independent rollers target one’s trigger points and penetrate specific muscles.
Ideal for use before or after exercise to increase the circulation and to soothe tight muscles and ease aches and pains. The Massage Stick is ideal for runners to massage all parts of the legs including: quads, thighs, hamstrings, ITB, calves & Achilles, however it is equally good on the upper body for massaging the shoulders, neck & arms.
Full Product Description
Turn your door frame into a workstation with our deluxe doorway gym. Use the bar high in the doorframe for pull ups, crunches and chin ups or, at the bottom of the door frame for sit ups and an abdominal workout. Double action opening makes the door gym quick to set up and the large non-marking pads ensure a secure grip and prevent damage to the door frame. Foam grips add extra comfort. Includes support brackets and basic exercise guide.
Maximum user weight 100kg.
Suitable for door widths from 63cm to 100cm with a door jam of at least 6cm.
Not suitable for door frames made of soft wood, door frames in Stud (Plasterboard) walls or door adjacent to a window frame.
Not warranted for commercial use
Only to be used in conjunction with brackets supplied. Bar must be tightened firmly within brackets before exercising.
The brackets must be attached to the door frame with screws provided.
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.