The Fitness Mad resistance gym is a complete resistance solution that is small enough to fit in your pocket – a truly portable gym! By combining different bands using the innovative handles you can create seven different levels of resistance, as well as creating loops for leg to leg or tricep exercises.
Kit includes: 3 bands (150cm x 10cm) in Light, Medium & Strong resistance and one pair of clips. Plus colour pull out guide featuring key resistance band exercises.
Self Massaging Stick For Tight and Injured Muscles
Fitness-Mad’s rolling Massage Stick is the ultimate portable self-massage tool. Small enough to fit in your sports bag, the Massage Sticks four independent rollers target one’s trigger points and penetrate specific muscles.
Ideal for use before or after exercise to increase the circulation and to soothe tight muscles and ease aches and pains. The Massage Stick is ideal for runners to massage all parts of the legs including: quads, thighs, hamstrings, ITB, calves & Achilles, however it is equally good on the upper body for massaging the shoulders, neck & arms.
This great all in one Training Bar allows any house or garage to be turned into a fitness gym. It can be attached to most door frame ledge to perform Pull Ups, Dips & suspended crunches. Placed at the bottom of the door frame the All In One Bar acts as a sit-up bar and when placed on the floor it becomes a push up bar making the Universal Training bar an awesome training aid.
This product should only be used in doorways in solid walls, which have sturdy doorframes. Suits door frame openings between 70cm and 78cm with door frame depths between 11cm and 16cm only.
NOT FOR USE in door frames that do not meet this criteria.
Maximum Weight Capacity: 120kg.
Perfect Xmas Fitness Gift
This Stability Cushion is an ideal tool for improving balance and posture; you can kneel on it, or sit on it while exercising to increase the challenge of your workout to help build core strength and tone abdominal muscles. It's also great for using while sitting and working at a desk; as this cushion is essentially 'unstable', by simply sitting on it, it keeps your core muscles working and your postural reflexes stimulated - effectively keeping you exercising while seated!
To use the cushion on a chair, we recommend you use the cushion for 15-30 minutes at a time, repeating at regular intervals during the day, and so your muscles do not get over strained. If you're looking for a greater challenge, you can let some of the air out of the cushion to decrease the stability of the cushion even more, or you can increase the air with the pump included. The nodules help to grip the surface the stability cushion is being used on and the anti-slip dots on the smoother side, which is more comfortable for using when seated.
As well as a posture aid, it can be used for a variety of exercises for a full body workout, the unstable surface makes the exercises harder by engaging your core muscles. You can sit, kneel, stand, plank, or perform push-ups with it!
Can be inflated or deflated to increase or decrease the level of stability.
Can be used in pairs under each foot.
One side with small anti-slip dots, one side with nodules
Dimensions - 35cm (14") diameter
Colour - Grey
Material - Latex-free PVC
Warnings And Use Instructions:
Remove from box and check for damage before use (a crease or fold marks are normal due to shipping)
Do not use the cushion if there are any signs of damage, e.g. a deep scratch, gouge or holes.
Do not over inflate or use a high-pressure hose to fill. Only use pump included to inflate.
Do not forcefully insert the pump into the valve as this can puncture the stability cushion.
Fitness-Mad's Burst Resistant Swiss Ball with online exercise guide and pump. This ball is burst-resistant and has a load rating of 300kg. Perfect for Fit Ball workouts, Yoga, Pilates or physiotherapy and can be use as a chair to aid with postural problems. The ball comes with a comprehensive online guide including 40 great Swiss ball exercises including warming up, bodyweight exercises and dumbbell work outs using the ball.
Includes pump and free online workout guide
Weight - 1.35kg
Colour - Blue
Material - 6 Phthalate and Heavy Metal Free PVC
Rated as suitable for 300Kg load. SGS Labs tested as burst-resistant at over 500Kg static load. SGS Labs tested with a static load of over 1.5 tons without failure.
Never leave the Swiss Ball near a heat source.
For our full Swiss Ball safety information on using and inflating our Swiss Balls correctly, please download the Swiss Ball Safety Instructions Manual from the downloads tab.
Comes in 3 sizes:
55cm, 65cm and 75cm.
If you are in need of a sports massage at home, look no further. Our Fitness-Mad massage ball set has three different hardness's; ideal for acupressure, tension and trigger point release. These balls can be used for a full body massage, from your neck to your calves! If you'd like a serious massage, we recommend using these balls in conjunction with a foam roller for additional release. Easy to transport to and from the gym!
Product Details: Dimensions - 6cm diameter Material - PVC
This is an ideal array of fitness accessories for men over the age of 50 who want to train at home without the need to go to a gym, or when they travel away they can have an easy set of fitness accessories to pack away in their luggage without taking up to much space.
It consists of:
strong and extra strong safety resistance trainers ideal for all upper body exercises with enough resistance to help tone, strengthen and build muscle
pair of angled push up bars to help strengthen and build chest, shoulders and tricep muscles
10mm black core fitness mat made from high quality NBR Foam 182cm long by 58cm width
Squat bands are a great way to build the glute and leg muscles. Activate your muscles as part of a dynamic warm-up, or use for a serious lower body workout by itself or as part of your weight training routine. Extra wide with non-slip lining to help reduce the band bunching/moving as you exercise.
Extra wide with non-slip lining
Help to activate muscles as part of a dynamic warm-up
3 different sizes are available: Small 66 cm / Medium 76 cm / Large 86 cm
Warning - contains latex do not use if allergic
If ordering the set £26.95 it consists of all 3 sizes
Recently the kettlebell has become a very popular exercise tool amongst professional sportsmen, fitness trainers, boxesr and martial artists as kettlebell training delivers a completely different and modern approach to a fitness workout! Working with kettlebells increases strength, endurance, speed, challenging both one's muscular and cardio system with dynamic, total-body movements. If you want to tone up, burn fat, increase your aerobic capacity or strength it can all be done with a kettlebell. Fitness-Mad's Kettlebells have an oversize powder coated handle that gives excellent grip whilse allowing for a fluid motion. The base of each kettlebell is colour coded and covered with a heavy duty vinyl coating that looks great and also protect the floor from damage.
Which Kettlebell To Start With
If you are not sure which weight you need, as a rough guide
Fit Women (excl athletes) from 6Kg -12Kg
Men new to strength training should start with 8 - 12Kg
Fit Males used to Strength Training 12Kg - 16Kg
Athletes & Weight Trainers 20 - 24Kg
Fitness Mad Foam Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening.
Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.
Dimensions - 91cm (36") x14.5cm (6") diameter
Weight - 550g
Colour - Blue
Material - Lightweight LDPE
Warning - Standing on foam rollers will cause distortion over time.
Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.