The Fitness Mad resistance gym is a complete resistance solution that is small enough to fit in your pocket – a truly portable gym! By combining different bands using the innovative handles you can create seven different levels of resistance, as well as creating loops for leg to leg or tricep exercises.
Kit includes: 3 bands (150cm x 10cm) in Light, Medium & Strong resistance and one pair of clips. Plus colour pull out guide featuring key resistance band exercises.
Anti-burst Swiss Ball with a load rating of 150kg. Perfect for Fit Ball workouts, Yoga, Pilates or physiotherapy and can be use as a chair to aid with postural problems. Comes with pump. We do not recommend this ball for use when weight training.
Dimensions - 55cm, 65cm or 75cm
Weight - 1kg
Material - 6 Phthalate and Heavy Metal Free PVC
Colour - Silver
Not warranted for commercial use.
Factory tested as burst-resistant at 200Kg, maximum recommended load 150kg.
This Stability Cushion is an ideal tool for improving balance and posture; you can kneel on it, or sit on it while exercising to increase the challenge of your workout to help build core strength and tone abdominal muscles. It's also great for using while sitting and working at a desk; as this cushion is essentially 'unstable', by simply sitting on it, it keeps your core muscles working and your postural reflexes stimulated - effectively keeping you exercising while seated!
To use the cushion on a chair, we recommend you use the cushion for 15-30 minutes at a time, repeating at regular intervals during the day, and so your muscles do not get over strained. If you're looking for a greater challenge, you can let some of the air out of the cushion to decrease the stability of the cushion even more, or you can increase the air with the pump included. The nodules help to grip the surface the stability cushion is being used on and the anti-slip dots on the smoother side, which is more comfortable for using when seated.
As well as a posture aid, it can be used for a variety of exercises for a full body workout, the unstable surface makes the exercises harder by engaging your core muscles. You can sit, kneel, stand, plank, or perform push-ups with it!
Can be inflated or deflated to increase or decrease the level of stability.
Can be used in pairs under each foot.
One side with small anti-slip dots, one side with nodules
Dimensions - 35cm (14") diameter
Colour - Grey
Material - Latex-free PVC
Warnings And Use Instructions:
Remove from box and check for damage before use (a crease or fold marks are normal due to shipping)
Do not use the cushion if there are any signs of damage, e.g. a deep scratch, gouge or holes.
Do not over inflate or use a high-pressure hose to fill. Only use pump included to inflate.
Do not forcefully insert the pump into the valve as this can puncture the stability cushion.
Fitness Mad Foam Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening.
Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.
Dimensions - 91cm (36") x14.5cm (6") diameter
Weight - 550g
Colour - Blue
Material - Lightweight LDPE
Warning - Standing on foam rollers will cause distortion over time.
Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.
Build strength and your endurance with a pair of these 1kg wrist and ankle weights, they can also help to improve muscle tone and aid your weightloss goals. You can use them for almost any cardio workout, in the gym, at home, walking, jogging, running, cycling and more! For a comfortable fit they are made from neoprene which is breathable and wipe clean, filled with iron sand which molds to your wrist or ankle's and have a secure metal D-ring velcro closure system.
Dimensions - 23cm (L) x 8.1cm (W)
Weight - 2 x 1kg
Sold in pairs
Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
Get extra protection for your shoulder and reduce hip pain when using your barbell with our thick barbell pads. Simply add one to your weight training barbell to prevent pain from regular use. Protects your shoulders and hip bones and makes working with heavy weights much more comfortable.
Self Massaging Stick For Tight and Injured Muscles
Fitness-Mad’s rolling Massage Stick is the ultimate portable self-massage tool. Small enough to fit in your sports bag, the Massage Sticks four independent rollers target one’s trigger points and penetrate specific muscles.
Ideal for use before or after exercise to increase the circulation and to soothe tight muscles and ease aches and pains. The Massage Stick is ideal for runners to massage all parts of the legs including: quads, thighs, hamstrings, ITB, calves & Achilles, however it is equally good on the upper body for massaging the shoulders, neck & arms.