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Small Foam Roller 18 Inches For IT Band Syndrome

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90cm Foam Roller

Large Foam Roller 36 Inches For IT Band Stretches

Fitness Mad Foam Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.   Product Details: Dimensions - 91cm (36") x14.5cm (6") diameter Weight - 550g Colour - Blue Material - Lightweight LDPE Warning - Standing on foam rollers will cause distortion over time. Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.  
£25.99 Add to basket
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Trigger Point Massage Balls

Massage Balls For Aching and Stiff Muscles

If you are in need of a sports massage at home, look no further. Our Fitness-Mad massage ball set has three different hardness's; ideal for acupressure, tension and trigger point release. These balls can be used for a full body massage, from your neck to your calves! If you'd like a serious massage, we recommend using these balls in conjunction with a foam roller for additional release. Easy to transport to and from the gym!
 
Product Details:
Dimensions - 6cm diameter
Material - PVC

Hardness's
Grey - Hard
Green - Medium
Blue - Soft

 

Perfect Xmas Fitness Gift 

£11.95 Add to basket
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2kg Wrist and Ankle Weights

2 x 2kg Ankle and Wrist Weights

Want to take your cardio "burn" to the extreme? These are our heaviest pair of Wrist and Ankle Weights at 2kg per weight (sold in pairs). They will make you sweat! The addition of the weight makes your workout more intense, to help build up strength and stamina, or for improving muscle tone/aiding weight loss. These wrist and ankle weights can be used for a variety of exercises including; walking, jogging, running, sprinting, during aerobics, cycling, kick boxing, and even treadmill training, or as part of your regular workout. The neoprene material  is breathable for a more comfortable fit and filled with iron sand. Velcro attachment with metal D-ring. Can be wiped clean with a damp cloth. Product details:
  • Dimensions - 23cm (L) x 8.1cm (W)
  • Weight - 2 x 2kg
  • Sold in pairs
  • Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
  • Care - wipe clean with a damp cloth
  • Warning:do not wear for extended periods.
£22.99 Add to basket
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Rolling Massage Stick

Self Massaging Stick For Tight and Injured Muscles

Fitness-Mad’s rolling Massage Stick is the ultimate portable self-massage tool. Small enough to fit in your sports bag, the Massage Sticks four independent rollers target one’s  trigger points  and penetrate specific muscles.
Ideal for use before or after exercise to increase the circulation and to soothe tight muscles and ease aches and pains. The Massage Stick is ideal for runners to massage all parts of the legs including: quads, thighs, hamstrings, ITB, calves & Achilles, however it is equally good on the upper body for massaging the shoulders, neck & arms.
Length: 46cm
Weight: 300g
Colour: Blue/White
Perfect Xmas Fitness Gift
£14.99 Add to basket
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Foot Massage Roller

Massage Roller For Foot

This quality foot roller helps to relieve foot, heel and plantar fasciitis pain. Ease tight and tired muscles of the feet before or after exercise.
Simple to use; roll back and forth under your foot whilst seated or standing for an effective massage. Suitable for any fitness enthusiast or athletes including; runners, hikers, cyclists, marathoners, or anyone looking to maintain good foot health for better performance! Can be used whilst watching tv, working at a desk or relaxing.
Product details:
    Ease tight and tired muscles of the feet
    Helps to relieve foot, heel and plantar fasciitis pain
    Material - ABS inner tube, TPE outer tube and wheel. PP inner wheel.
£13.95 Add to basket
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Trigger Release Spikey Massage Ball Set

Set of 3 Spikey Massage Balls

Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Product details:
Dimensions:6.5cm diameter
Hardness's:
Light Blue / Soft
Green / Medium
Grey / Hard
Material:PVC
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
£7.95 Add to basket
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Pro Bodyweight Suspension Trainer Like TRX

Bodyweight Fitness Trainer 500kg Tested

The Fitness Mad Pro Suspension Trainer is the perfect bodyweight workout tool. This portable, lightweight training system weighs a mere 1.2kg allowing the user to workout anywhere, any time. Use your own body as resistance and strengthen arms and chest whilst also building muscle and burning unwanted fat. Suspension training increases flexibility and endurance and helps to develop and maintain a strong core.
Features
Built to last using hi-strength polyester webbing with industrial bartack stitching.
A unique T-fastener buckle allows for quick adjustment of the Apex style straps which adjust from 1.2m to 2.5m (Excluding the Anchor Strap)
Suits users of all sizes and abilities.
The Apex Suspension Strap attaches to the 1.25m Anchor Strap which offers 5 attachment positions when used with the integral door jam.
Alternatively the Anchor Strap can be clipped on to a wall eyelet (not included) or wrapped around a tree or secure object with a circumference up to 1.1m.
Quality ABS padded hand grips with integrated foot cradles for use in.
Mesh carry bag.
Maximum USer Weight: 125kg
The Fitness Mad Pro Suspension Trainer has been independently load tested to over 500kg to ensure your safety and high performance.   Perfect Xmas Fitness Gift
£69.99 Add to basket
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1kg Wrist and Ankle Weights

1kg Walking Ankle Weights

Build strength and your endurance with a pair of these 1kg wrist and ankle weights, they can also help to improve muscle tone and aid your weightloss goals. You can use them for almost any cardio workout, in the gym, at home, walking, jogging, running, cycling and more! For a comfortable fit they are made from neoprene which is breathable and wipe clean, filled with iron sand which molds to your wrist or ankle's and have a secure metal D-ring velcro closure system. Product details:  
  • Dimensions - 23cm (L) x 8.1cm (W)
  • Weight - 2 x 1kg
  • Sold in pairs
  • Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
  • Care - wipe clean with a damp cloth
  • Warning - do not wear for extended periods.
£19.99 Add to basket
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Resistance Bands

Exercise Band Workouts

These high quality Therapy Resistance Bands comes in 3 different strengths to help with muscle toning injury rehabilitation, especially for shoulder rotator cuff injuries The Fitness Mad Light Resistance Band is our lightest resistance band and is ideal for beginners or for use in therapy and when recovering from injury. 150cm x 15cm Colour: Red The Fitness Mad Medium Resistance Band is our most popular band and is ideal for those familiar with resistance workouts or who are reasonably fit 150cm x 15cm Colour: Blue The Fitness Mad Strong Resistance Band is our strongest band and is ideal for the strong and atheletic user.150cm x 15cm Colour: Black Warning: Contains Latex Do Not Use if Allergic
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Myofascial Release Deep Massage Roller Green

Green Vari-Massage Foam Roller

The best massage roller for myofascial release and to help massage and release tight and aching muscles especially the illotibial Band. The Vari Massage Foam Roller features a unique range of different patterns so you can vary the intensity of the massage to suit your individual needs.

Unlike many foam rollers the Vari Massage Foam Rollers dual ABS and EVA construction will not break down, lose it's shape, or require costly replacement as a result of day to day use. High Impact ABS tube with EVA foam padding. Size 12cm diameter x 30.5cm long   Perfect Xmas Fitness Gift
£32.99 Add to basket
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