Squat bands are a great way to build the glute and leg muscles. Activate your muscles as part of a dynamic warm-up, or use for a serious lower body workout by itself or as part of your weight training routine. Extra wide with non-slip lining to help reduce the band bunching/moving as you exercise.
Extra wide with non-slip lining
Help to activate muscles as part of a dynamic warm-up
3 different sizes are available: Small 66 cm / Medium 76 cm / Large 86 cm
Warning – contains latex do not use if allergic
If ordering the set £26.95 it consists of all 3 sizes
High performance 6" Composite weight training belt, flexible, durable closed-cell foam core Low profile torque ring closure with hook & loop closure system. Excellent for weightlifting, bodybuilding and fitness training.
48 inch Standard Lat Pull Down Bar attachment allows users to work specific muscle groups from a cable machine.
The main muscle groups worked here are the Lats, along with the secondary muscle groups: biceps, middle back and shoulders.
The Slam Ball is an explosive way to train! This piece of equipment is so versatile, it can be used for a huge variety of exercises and is the ideal tool for Boot Camps, Fitness Instructors, CrossFit, Circuits and more. Use it to strengthen the core, increase flexibility and improve upper & lower body conditioning as well as co-ordination.
Weights available - 4kg, 6kg, 8kg and 10kg
Material - PVC with sand filling.
Colour - Black
Slam balls must be thrown against an appropriate gym floor i.e. rubber or EVA. Products damaged against concrete, tarmac, hard or rough surfaces will not be covered in the event of damage.
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
These weight lifting support straps are excellent for preventing injury when doing heavy bench press, overhead press and other weight lifting movements. They are also great for use after injury for supporting sore or painful wrists during rehabilitation. These can also be useful as a quick wrap underneath boxing gloves.
• Features Elastic Thumb Loop and Extended Length Velcro Closure.
This is an ideal array of fitness accessories for women over the age of 50 who want to train at home without the need to go to a gym, or when they travel away they can have an easy set of fitness accessories to pack away in their luggage without taking up to much space.
It consists of:
medium and strong safety resistance trainers ideal for all upper body exercises with enough resistance to help tone and strengthen muscle
a pack of 5 mini power loops from extra light to extra strong, ideal for rehab, general strength and rehab and ideal for many lower body exercises and a few upper body exercises and stretches
10mm blue core fitness mat made from high quality NBR Foam 182cm long by 58cm width
PERFECT FOR WEIGHT LIFTING - Whether its cable cross overs, or cable press our stirrup handle will be able to withstand ANY exercise no matter what the weight!
FITTED WITH XTRA GRIP RUBBER HANDLE - Our stirrup handle ensures that you will be able to use it at your maximum potential, by eliminating the chances of slipping on the handle you are able to focus more on your workout and isolating your muscles
MADE FROM HEAVY DUTY METAL - Our stirrup handle can withstand large amounts of weight, allowing you to work out at your maximum potential at your maximum performance level
OUR STIRRUP HANDLE CAN FIT ONTO ANY MULTI GYM OR CABLE MACHINE - Our stirrup handle is fitted with a carabiner hole allowing for almost any carabiner diameter to fit into it
Recently the kettlebell has become a very popular exercise tool amongst professional sportsmen, fitness trainers, boxesr and martial artists as kettlebell training delivers a completely different and modern approach to a fitness workout! Working with kettlebells increases strength, endurance, speed, challenging both one's muscular and cardio system with dynamic, total-body movements. If you want to tone up, burn fat, increase your aerobic capacity or strength it can all be done with a kettlebell. Fitness-Mad's Kettlebells have an oversize powder coated handle that gives excellent grip whilse allowing for a fluid motion. The base of each kettlebell is colour coded and covered with a heavy duty vinyl coating that looks great and also protect the floor from damage.
Which Kettlebell To Start With
If you are not sure which weight you need, as a rough guide
Fit Women (excl athletes) from 6Kg -12Kg
Men new to strength training should start with 8 - 12Kg
Fit Males used to Strength Training 12Kg - 16Kg
Athletes & Weight Trainers 20 - 24Kg