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Womens Over 50 Fitness Pack

Fitness Pack For Women Over Fifty

  This is an ideal array of fitness accessories for women over the age of 50 who want to train at home without the need to go to a gym, or when they travel away they can have an easy set of fitness accessories to pack away in their luggage without taking up to much space. It consists of:
  • medium and strong safety resistance trainers ideal for all upper body exercises with enough resistance to help tone and strengthen muscle
 
  • a pack of 5 mini power loops from extra light to extra strong, ideal for rehab, general strength and rehab and ideal for many lower body exercises and a few upper body exercises and stretches
 
  • 10mm blue core fitness mat made from high quality NBR Foam 182cm long by 58cm width
£79.99 Add to basket
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Trigger Release Spikey Massage Ball Set

Set of 3 Spikey Massage Balls

Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Product details:
Dimensions:6.5cm diameter
Hardness's:
Light Blue / Soft
Green / Medium
Grey / Hard
Material:PVC
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
£7.95 Add to basket
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1kg Wrist and Ankle Weights

1kg Walking Ankle Weights

Build strength and your endurance with a pair of these 1kg wrist and ankle weights, they can also help to improve muscle tone and aid your weightloss goals. You can use them for almost any cardio workout, in the gym, at home, walking, jogging, running, cycling and more! For a comfortable fit they are made from neoprene which is breathable and wipe clean, filled with iron sand which molds to your wrist or ankle's and have a secure metal D-ring velcro closure system. Product details:  
  • Dimensions - 23cm (L) x 8.1cm (W)
  • Weight - 2 x 1kg
  • Sold in pairs
  • Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
  • Care - wipe clean with a damp cloth
  • Warning - do not wear for extended periods.
£19.99 Add to basket
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Duo Ab Wheel For Great Upper Body Workout

Ab Wheel For Six Pack Abs

Build your core and develop your abs with the Duo Ab Wheel from Fitness-Mad. Providing greater stability with a two wheeled design and the ability to workout on any smooth floor. Lightweight and portable - the perfect size to fit into your gym bag.
Product details:
Dimensions: 40cm (W)
Material: Metal bar inside PP handles with TPE rubber grips. EVA tire & PVC end caps.
Caution: This product should not be used by those with shoulder, neck, back or abdominal conditions or when pregnant. Keep device away from children. Always check with your Doctor before starting a new exercise regime.
£11.99 Add to basket
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Adjustable Wobble Board

Stability Board

Regular use of a wobble board is a great way to improve your balance, rehabilitate ankle injuries, increase core strength and improve one's range of movement. By improving proprioception through balancing exercises wobble boards can help to protect the body from injury. Our 40cm adjustable wobble board offers angles between 19 and 23 degrees by simply screwing the rocker in or out, allowing you to progressively improve your balance. The more you screw the rocker out the greater the angle and the greater the difficulty. Range of movement: 19 to 23 degrees Diameter: 40cm Weight: 850g
£27.99 Add to basket
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Trigger Point Massage Balls

Massage Balls For Aching and Stiff Muscles

If you are in need of a sports massage at home, look no further. Our Fitness-Mad massage ball set has three different hardness's; ideal for acupressure, tension and trigger point release. These balls can be used for a full body massage, from your neck to your calves! If you'd like a serious massage, we recommend using these balls in conjunction with a foam roller for additional release. Easy to transport to and from the gym!
 
Product Details: Dimensions - 6cm diameter Material - PVC
Hardness's Grey - Hard Green - Medium Blue - Soft
 
  Perfect Xmas Fitness Gift 
£13.95 Add to basket
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2kg Wrist and Ankle Weights

2 x 2kg Ankle and Wrist Weights

Want to take your cardio "burn" to the extreme? These are our heaviest pair of Wrist and Ankle Weights at 2kg per weight (sold in pairs). They will make you sweat! The addition of the weight makes your workout more intense, to help build up strength and stamina, or for improving muscle tone/aiding weight loss. These wrist and ankle weights can be used for a variety of exercises including; walking, jogging, running, sprinting, during aerobics, cycling, kick boxing, and even treadmill training, or as part of your regular workout. The neoprene material  is breathable for a more comfortable fit and filled with iron sand. Velcro attachment with metal D-ring. Can be wiped clean with a damp cloth. Product details:
  • Dimensions - 23cm (L) x 8.1cm (W)
  • Weight - 2 x 2kg
  • Sold in pairs
  • Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
  • Care - wipe clean with a damp cloth
  • Warning:do not wear for extended periods.
£22.99 Add to basket
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Rolling Massage Stick

Self Massaging Stick For Tight and Injured Muscles

Fitness-Mad’s rolling Massage Stick is the ultimate portable self-massage tool. Small enough to fit in your sports bag, the Massage Sticks four independent rollers target one’s  trigger points  and penetrate specific muscles.
Ideal for use before or after exercise to increase the circulation and to soothe tight muscles and ease aches and pains. The Massage Stick is ideal for runners to massage all parts of the legs including: quads, thighs, hamstrings, ITB, calves & Achilles, however it is equally good on the upper body for massaging the shoulders, neck & arms.
Length: 46cm
Weight: 300g
Colour: Blue/White
Perfect Xmas Fitness Gift
£14.99 Add to basket
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Fitness Kettlebells

Benefits Of Kettlebells

Recently the kettlebell has become a very popular exercise tool amongst professional sportsmen, fitness trainers, boxesr and martial artists as kettlebell training delivers a completely different and modern approach to a fitness workout! Working with kettlebells increases strength, endurance, speed, challenging both one's muscular and cardio system with dynamic, total-body movements. If you want to tone up, burn fat, increase your aerobic capacity or strength it can all be done with a kettlebell. Fitness-Mad's Kettlebells have an oversize powder coated handle that gives excellent grip whilse allowing for a fluid motion. The base of each kettlebell is colour coded and covered with a heavy duty vinyl coating that looks great and also protect the floor from damage. Which Kettlebell To Start With If you are not sure which weight you need, as a rough guide Fit Women (excl athletes) from 6Kg -12Kg Men new to strength training should start with 8 - 12Kg Fit Males used to Strength Training 12Kg - 16Kg Athletes & Weight Trainers 20 - 24Kg
£29.99£109.99 Select options
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