Need a speed rope which can keep up with you? The Ultra Speed Rope is fast, tangle-proof, and intelligently designed with a metal bearing, smooth-turning system to never slow you down. Ideal for CrossFit, Double Unders, HIIT, Cardio, MMA, and Boxing training for boosting speed, agility, and co-ordination. The attractive knurling pattern on the handle is also practical, helping to prevent the handles sliding from your grip as you get the sweatiest of workouts. Quickly adjust the length of the rope to suit the user height with the quick-adjust system for a lightening fast skipping experience.
Length – Up to 3m (can be adjusted)
Colour – Silver/Black
Material – Aluminium handles with PVC coated steel rope and steel screw adjust system.
Recently the kettlebell has become a very popular exercise tool amongst professional sportsmen, fitness trainers, boxesr and martial artists as kettlebell training delivers a completely different and modern approach to a fitness workout! Working with kettlebells increases strength, endurance, speed, challenging both one's muscular and cardio system with dynamic, total-body movements. If you want to tone up, burn fat, increase your aerobic capacity or strength it can all be done with a kettlebell. Fitness-Mad's Kettlebells have an oversize powder coated handle that gives excellent grip whilse allowing for a fluid motion. The base of each kettlebell is colour coded and covered with a heavy duty vinyl coating that looks great and also protect the floor from damage.
Which Kettlebell To Start With
If you are not sure which weight you need, as a rough guide
Fit Women (excl athletes) from 6Kg -12Kg
Men new to strength training should start with 8 - 12Kg
Fit Males used to Strength Training 12Kg - 16Kg
Athletes & Weight Trainers 20 - 24Kg
This leather weighted jump rope can be used with or without the approx. 125g handle weights, giving you the option to choose from 175g (rope only) or 425g (with weights). Use without weights to improve speed or with weights to help increase endurance and strength. Ideal for boxers, MMA, kickboxing, or anyone looking to increase their cardio endurance & strength.
Adjustment - With the bottom of the handle pointing up, unscrew the cap and slowly tip out the handle weight and spring, being careful not to drop them. Once both weights are removed, screw the handle caps back on.
Traditional style leather weighted jump rope
Smooth action hi-speed bearings ensure a perfect skip
Want to take your cardio "burn" to the extreme? These are our heaviest pair of Wrist and Ankle Weights at 2kg per weight (sold in pairs). They will make you sweat! The addition of the weight makes your workout more intense, to help build up strength and stamina, or for improving muscle tone/aiding weight loss.
These wrist and ankle weights can be used for a variety of exercises including; walking, jogging, running, sprinting, during aerobics, cycling, kick boxing, and even treadmill training, or as part of your regular workout. The neoprene material is breathable for a more comfortable fit and filled with iron sand. Velcro attachment with metal D-ring. Can be wiped clean with a damp cloth.
Dimensions - 23cm (L) x 8.1cm (W)
Weight - 2 x 2kg
Sold in pairs
Material - neoprene material with iron sand filling. Velcro attachment with metal D-ring
This is an ideal array of fitness accessories for women over the age of 50 who want to train at home without the need to go to a gym, or when they travel away they can have an easy set of fitness accessories to pack away in their luggage without taking up to much space.
It consists of:
medium and strong safety resistance trainers ideal for all upper body exercises with enough resistance to help tone and strengthen muscle
a pack of 5 mini power loops from extra light to extra strong, ideal for rehab, general strength and rehab and ideal for many lower body exercises and a few upper body exercises and stretches
10mm blue core fitness mat made from high quality NBR Foam 182cm long by 58cm width
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Light Blue / Soft
Green / Medium
Grey / Hard
Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
Use a yoga brick to extend your reach and provide support, or lift, during your practice. Yoga bricks are an extremely versatile prop and can be used with a number of asanas, such as Parivrtta Parsvakonasana (Revolved Side Angle), Parivrtta Trikonasana (Revolved Triangle), Adho Mukha Svanasana (Downward Facing Dog), Setu Bandha Sarvangasana (Bridge) and many more. Our hi-density bricks are solid, providing support without bending or squashing whilst being safer and lighter than the traditional wooden yoga brick. The three distinctly different dimensions allow you to vary the height according to usage.
Dimensions - 22cm x 11cm x 7cm
Material - Hi-density EVA foam