When training intensely or for the first time, or playing vigorous sport, nutrition is a very important thing, you need to eat correctly before thinking about using sports supplements having a good balanced diet of carbohydrates including carbohydrates like organic oats, oat or wholemeal bread, natural muesli, brown/basmati rice, cous cous, whole-wheat pasta, fresh fruit/ vegetables is essential for energy and recovery. Proteins should come from fresh oily fish like salmon, trout and tuna, turkey and chicken breast, lean beef, pork and lamb. Your fats should come from olive oil, nuts, seeds, coconut oil and butter.
Once you have got the correct nutrition from your food you should then find out what the best types of sport supplements are available dependant on your body type and fitness goals.
Below are some tips on the correct types of supplements you should use dependant on the goals you have set yourself or what ever types of training you are participating in.
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